| Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
|
06:00 AM
|
Body Pump Duration: 60 min
|
All TerrainDuration: 55 min
|
|
All TerrainDuration: 55 min
|
Body PumpDuration: 60 min
|
RPM Duration: 50 min
Begins at 08:30 AM |
Body PumpDuration: 60 min
Begins at 08:15 AM |
|
07:00 AM
|
|
Awesome Abs Duration: 15 min
|
|
Awesome AbsDuration: 15 min
|
|
|
|
|
09:00 AM
|
Gliding Duration: 30 min
|
|
Awesome AbsDuration: 15 min
|
|
|
Awesome AbsDuration: 15 min
|
Awesome AbsDuration: 15 min
Begins at 09:15 AM |
|
09:15 AM
|
|
|
Better Backs Duration: 15 min
|
|
|
Better BacksDuration: 15 min
|
|
|
09:30 AM
|
Body PumpDuration: 60 min
|
Newbody Duration: 45 min
|
Body PumpDuration: 60 min
|
Body Flow Duration: 60 min
|
|
Body PumpDuration: 60 min
|
Body Combat Duration: 60 min
|
|
09:30 AM
|
All TerrainDuration: 55 min
|
|
|
|
All TerrainDuration: 55 min
|
All TerrainDuration: 55 min
|
All TerrainDuration: 55 min
|
|
10:30 AM
|
Awesome AbsDuration: 30 min
|
Awesome AbsDuration: 15 min
Begins at 10:15 AM |
|
|
Awesome AbsDuration: 30 min
|
Body Step Duration: 60 min
|
Body FlowDuration: 60 min
|
|
12:10 PM
|
|
|
All TerrainDuration: 55 min
|
|
RPMDuration: 50 min
|
|
Body Jam Duration: 60 min
Begins at 11:30 AM |
|
12:10 PM
|
Body PumpDuration: 60 min
|
Body FlowDuration: 60 min
|
Body PumpDuration: 60 min
|
Body StepDuration: 60 min
|
|
|
|
|
05:00 PM
|
Awesome AbsDuration: 15 min
|
|
|
Awesome AbsDuration: 15 min
|
|
|
|
|
05:15 PM
|
Better BacksDuration: 15 min
|
|
|
Better BacksDuration: 15 min
|
|
|
|
|
05:30 PM
|
Body Attack Duration: 60 min
|
Body PumpDuration: 60 min
|
Body CombatDuration: 60 min
|
Body PumpDuration: 60 min
|
|
|
|
|
05:30 PM
|
RPMDuration: 50 min
|
|
All TerrainDuration: 55 min
|
|
|
|
|
|
06:30 PM
|
Body FlowDuration: 60 min
|
Body StepDuration: 60 min
|
Body PumpDuration: 60 min
|
Zumba Duration: 60 min
|
|
|
|
|
06:30 PM
|
|
RPMDuration: 60 min
|
|
RPMDuration: 50 min
|
|
|
|
|
07:30 PM
|
Body JamDuration: 60 min
|
Body PumpDuration: 60 min
|
ZumbaDuration: 60 min
|
Body FlowDuration: 60 min
|
|
|
|