Combat Classes

BODYCOMBAT

An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi and muay thai.

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adidas Martial Arts

An innovative simulated stick-fighting workout using choreographed steps and stances.

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Dance Classes

BODYJAM

An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.

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ZUMBA

A Latin-inspired dance-fitness program that combines red hot international music with contagious steps.

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SH'BAM

A fun and sociable workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.

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Aqua Classes

WATER IN MOTION

A low-impact vertical exercise program that takes place in a swimming pool.

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AQUA R.O.M. (Range of Motion)

Aqua Range of Motion is a workout program specifically designed to enhance movement, range of motion and flexibility. This exercise class is ideal for those participants with chronic pain syndrome, arthritis, chronic fatigue, and fibromyalgia.

ENERGY H20

EnergyH2O is an effective low impact workout program using the water’s resistance to challenge all levels. This fitness class Includes cardio, muscle conditioning, and an invigorating recovery cool down. EnergyH2O is a great way for both cross-training and beginners to get fit.

H20 SCULPT

H2O Sculpt is a 30 minute workout program that conditions the entire body. This fitness class is great for participants looking for a dynamic muscle conditioning workout to help you shape up and get fit. Discover how water can make workouts fun and challenging!

AQUA ABS

Aqua Abs is a 30 minute fitness class that targets the abdominals. Back conditioning exercises are also included to help you get fit and strengthen your core. Great cross training for all Members.

AQUA FIT

Aqua Fit is a multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.

Get Started with Group EXercise

Our Group EXercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group EXercise class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You

Free 3 Class Pass

Get your good life started with Group EXercise
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