adidas Martial Arts is a new and an innovative simulated stick-fighting workout based on authentic weaponry and traditional fighting techniques only available in North America at GoodLife Fitness. Using choreographed steps and stances (called "katas"), the class is performed with an emphasis on precision and power to help build coordination and strength.
adidas Bokata Blast is the newest workout program from adidas Martial Arts. A fusion of dynamic Bokata stick fighting with multi-dimensional components of cardiovascular and strength training will help sculpt lean muscles, burn calories, fortify core strength and refine coordination and agility.
The use of the specially designed weighted adidas Bokata stick provides a complete conditioning program suitable for all fitness levels.
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One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.