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BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
So grab a friend, get front and center, and get high on the feeling of dance. Like all the LES MILLS™ programs, a new BODYJAM™ class is produced every three months with new music and choreography. Each new class will be a different dance experience depending on what's current and hot.
What to expect
Think dance school. Loosen up and get ready to jam!
Benefits of BODYJAM
- Bust some moves and feel the burn
- Get fit and burn lots of calories
- Improve coordination
- Get hooked on dance
- Burns an average of 530 calories in a normal 50-minute class
- Feel the emotional high from this unique form of self-expression