RPM at GoodLife Fitness

RPM™

at GoodLife Fitness

RPM™ is the indoor spinning class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ spin class is released every three months with new music and choreography.

What to expect

Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

Learn The Moves

Current Release - Track List

Benefits of RPM

Increase your cardiovascular fitness
Burn fat
Tone and shape your legs, hips, and butt
Increase leg strength and muscular endurance without building bulk
Burn an average of 675 calories in a normal 50-minute class
Release endorphins to leave you with a natural high

Free 3 Class Pass

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One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.