GUIDELINES FOR PRACTICE

WHAT DO I BRING?

• Water: Please bring plenty of water to keep hydrated throughout the class.
• Yoga mat: We recommend you bring your own yoga mat. GoodLife Fitness is fully equipped with yoga mats for use as well.
• Towel(s): A beach-size towel is essential for a good practice.
• Footwear: Required for walking between the change room and studio.

WHAT DO I WEAR?

Sweat should be allowed to flow freely from the body throughout your Hot Yoga class. Clothing should be:

• Lightweight
• Breathable
• Sweat-wicking
• Antibacterial

PRIOR TO PRACTICE:

• Make sure you are well hydrated. Drink water prior to entering the studio, as well as 1-2L throughout the day.
• Avoid eating a heavy meal 2 to 3 hours before class. A full stomach can hinder performance and breathing, as well as cause discomfort and nausea. If you must eat, eat a light snack an hour prior to class.
• Avoid wearing perfume and scented products to class. Respect those with allergies and sensitivities.

ON ARRIVAL:

• Remove footwear in the designated area; all classes are done barefoot.
• Arrive 15 minutes prior to the start of class. To maintain a tranquil atmosphere, late-comers may not be permitted into the studio.
• On your first visit, introduce yourself to the instructor and inform them of any injuries or conditions that you may have. Share any concerns or questions with your instructor as they are there to guide you and support you throughout your Hot Yoga experience.

DURING PRACTICE:

• If you feel lightheaded, dizzy, nauseous, or experience pain or discomfort during a class, please lay down on your mat. If you require assistance, please ask the instructor for help.
• You are not required to perform all of the postures unless you choose to do so. You always have the option to modify or decline participation at any time.
• Relax, breathe deeply and most of all, have a wonderful and rejuvenating Hot Yoga experience.

CHANGE ROOMS:

• You will have access to our change rooms during your visit.
• Our amenities include showers, hair dryers and complimentary use of lockers.
• We recommend that you bring a lock if you plan to bring anything valuable to the club.