Eighty to ninety percent of back pain is caused by weakness in the back and abdomen. This summer, don't let back pain's "ouch factor" ruin your golf or canoe trip! Increase your core strength and exercise your whole body.
Salute the sun with the Extended Warrior Pose! A dynamic and powerful standing pose to build leg, butt and back strength and stamina, as well as increase flexibility and mental focus.
Have you seen the GoodLife Fitness Community Events team in your area this summer? We have been all over Canada supporting charitable events. But we need your comments and suggestions for future community involvement!
Sault Ste. Marie students are embracing a new attitude about physical activity, thanks to their new "Spark Your Learning" program. The program includes an in-school fitness studio and fitness incentive program.
It pays to be active! Just ask Fredericton Smythe Street's Michelle, who won $1000 by participating in our Member Rewards Program. Find out how you could be our next $1000 winner!
Through the help of her personal trainer, Yonge and St. Clair's Margaret lost over 59lbs, took 53 inches off her body, reduced her BMI to 26.3, and went from an XXL to a Medium. For more on how she accomplished it, read on.
Try this healthy alternative to typical summer BBQ fare without losing any flavour. The smokiness of the barbequed corn melds nicely with the melted Monterey Jack cheese.
Personal Trainer Jen Wilson shares her seven tips for avoiding the BBQ bulge this summer. Follow her tips, and you'll be able to enjoy the food and festivities without any regrets.
Summer is a great time to get out and run and set goals for the fall. The GoodLife Fitness Victoria Marathon is just two months away. Get started training now!
