Member's only offer! Fill out the form below to book a complimentary session with a trainer.

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Personal Training is the fastest way to get results.

The benefits you will experience working with a certified Personal Trainer last far beyond the exercises performed and the physical transformations. Discover newfound confidence, a sense of accomplishment and an increased knowledge of health and wellness.

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GoodLife Personal Training Phases

Find your strong. Commit to be fit with GoodLife Personal Training today.

Why do we organize our training into 4 phases? Because it works. Each of our training phases builds progressively and is designed to ensure you are constantly achieving results. Also, you'll never feel bored with the variety in programming that each of our phases has to offer.

Phase 1: Foundation

Foundation is the learning phase of the Personal Training program, which typically lasts for 6-8 weeks. During this phase you will work on flexibility, co-ordination as well as correcting muscle and strength imbalances.

Reduce body fat
Improve posture
Increase strength & mobility
Better balance & core strength
Increase overall energy

Phase 2: Build

The Build phase of the Personal Training program is designed to increase lean muscle mass. The workouts begin to focus on specific body parts and resistance is increased. Depending on your goals, this phase typically lasts 4-8 weeks.

Muscle shaping & toning
Increase metabolic rate
Improvement overall appearance

Phase 3: Burn

During the Burn phase of the Personal Training program, you will focus on increased number of repetitions while keeping the heart rate up. You will see a more slimmer sculpted you as your body fat sheds away and your muscle tone begins to show. You will transform physically, mentally and habitually.

Increase conditioning level
Increase strength
Look lean & muscular
Get a functional & strong body
Improve confidence

Phase 4: Strength

During the Strength phase the focus will be on achieving your body's true potential and ultimate results. It is common for many people hit plateaus when they train. In this program you will gain experience developing your strength training over a
4-8 week period.

Maximum results each workout
Increased capacity for strength
Dramatic increase energy/power
Reduce body fat
Increased bone density

Experience a complimentary personalized goal setting workout with a Certified Personal Trainer and find out how to save.

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Minimum purchase required. Offer ends May 31, 2013. Cannot be combined with any other offer. Non refundable. Non transferrable. No cash value. Cannot be redeemed for cash. Some restrictions apply, see club for details.