Group Training. Made easy.
Enjoy the benefits of one-on-one training with the social camaraderie of being in a group!
If you have a group of friends and members or want to be part of one, inquire today about our various small group training programs!
In small group training, you can expect to work-out hard while meeting other members who have similar goals as your own – you can motivate and inspire each other!
GoodLife Specialty Programming:
Women on Weights
Increase your metabolism with proper weight training!
- 60 mins, 2 times/week for 6 weeks
- Learn to use weights safely and effectively
- Increase metabolism
- Trim and shape your body
- Improve posture
- Increase energy
- Build strength
- Nutritional and flexibility guidance
Fit for Golf
Make this your best golf season yet!
- 60 mins, 2 times/week for 7 weeks
- Hit longer, play stronger, score better
- Improve flexibility
- Decrease body fat
- Increase club-head speed
- Includes nutritional secrets that enhance your game
Core Circuit Training
Fire up your power centre!
- 60 mins, 2 times/week for 4 weeks
- Shape your waistline
- Prevent and reduce back pain and injury
- Strengthen abs and back
- Improve overall athletic performance
- Nutritional guidance
Learn to Run
Enjoy the outdoors: run 5km or 10km
- 60 mins, 2 times/week for 8 weeks
- Train to complete a 5 km or 10 km run
- Learn effective running techniques
- Build endurance and burn fat fast
- Nutritional guidance to properly fuel your body
Call your club for details. Some programming may differ by club.
