Exclusives

Enhance your technique with one-on-one coaching of GoodLife's most popular Group EXercise classes:

BODYPUMP, the original barbell class that strengthens your entire body by challenging all your major muscle groups.

BODYATTACK, the sports-inspired cardio workout that’s all about improving your speed, fitness, strength and agility.

BODYCOMBAT, the martial-arts inspired cardio workout that’s all about learning to strike, punch, kick and kata your way to superior fitness.

RPM, the indoor spinning class that has you pedaling your way through hills, flats, mountain peaks, time trials and intervals.

BODYFLOW, the Yoga, Tai Chi and Pilates workout that builds flexibility and strength.

Core Conditioning

Core Bootcamp: Good to the CORE! Prevent and reduce back pain and injury and strengthen your abs and back.

Dance Fitness

Girls Night Out: Dance your way into shape with our hip-hop focused classes. Bring a friend and have FUN!

Mind & Body

Pilates Playground: Utilizing the STOTT PILATES® Flex-Band®, Fitness Circle® and Toning Ball™ to develop strength and shape your entire body.

Pilates Reformer: Utilizing the STOTT PILATES® Reformer® for a stellar body-sculpting workout that develops lean muscles overall.

Specialty Yoga: Unleash your Yogi! Take your practice to the next level with our Specialty Yoga sessions.

Yoga Detox: Reverse the effects of gravity on the spine, massage internal organs, strengthen muscles and boost your metabolism.

Running

Learn to Run: Learn the basics of running, nutrition, stretching, injuries, goals and pacing.

Strong on the Run: Learn great strength training techniques that will build your muscles and support your joints as you run.

Athletic Conditioning

Sports Team: Complement your athletic training and improve strength, speed, agility, stability, endurance and overall tolerance to intense activity.