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Swimming is a great, low impact way to work your whole body and keep your energy high.
To compliment our pools we offer low-impact, high-energy Group Exercise classes:
A pre-choreographed vertical exercise program that meets your cardio and muscular training needs in under an hour.
EnergyH2O is an effective low impact workout program using the water’s resistance to challenge all levels.
30 minute workout program. Great for a dynamic muscle conditioning workout to help you shape up and get fit.
A multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.
Several of our clubs offer swimming pools to give you variety for your workout and to make it easier to live a healthy lifestyle. The following GoodLife Fitness clubs feature a swimming pool: