ÿþ<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <html xmlns="http://www.w3.org/1999/xhtml"> <head> <meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1" /> <title>Living the Good Life - eNewsletter</title> </head> <body style="font-size: 12px; background: url(http://img.jangomail.com/Clients/24828/Images/gradback_e3e3e3.gif) #e3e3e3 repeat-x 0px 0px; font-family: Verdana"> <p align="center" style="font-size: smaller"> <a href="http://www.goodlifefitness.com/eNewsletter/201002/newsletter.html">Having trouble reading this e-mail? Click here.</a></p> <p align="center" style="font-size: smaller"> &nbsp;</p> <table width="590" border="0" align="center" cellpadding="0" cellspacing="0" style="border-right: #666666 1px solid; border-top: #666666 1px solid; border-left: #666666 1px solid; border-bottom: #666666 1px solid"> <tr> <td> <a href="http://www.davidpatchellevans.com/book/"> <img src="http://goodlifefitness.com/enewsletter/201002/header.jpg" width="590" style="border: 0px; border-bottom: #cccccc 4px solid" /> </a> </td> </tr> <tr> <td style="padding-right: 20px; padding-left: 20px; padding-bottom: 20px; padding-top: 20px; background-color: #ffffff"> <div style="float: left; width: 255px"> <img src="http://img.jangomail.com/Clients/24828/Images/thisissue_new.gif" alt="In This Issue" /> <ul style="padding-right: 0px; padding-left: 0px; padding-bottom: 0px; margin: 0px 0px 20px; width: 255px; padding-top: 0px; list-style-type: none"> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#1">THE LANGUAGE OF LOVE</a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#1">FREE membership with Canada's leading Travel Club! </a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#2">Keep more than just your heart healthy: Nutrition essentials for fighting off the flu! </a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#3">Shake Things Up by Mo Hagan </a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#5">Maple - Glazed Quail with Organic Greens and Dolce Gremolata </a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#6">GoodLife Kids </a></li> <li style="display: block; font-size: 10px; padding-bottom: 2px; border-bottom: #cccccc 1px solid"> <a style="padding-right: 4px; display: block; padding-left: 4px; padding-bottom: 4px; color: #000000; padding-top: 4px; border-bottom: #cccccc 1px solid; background-color: #ececec; text-decoration: none" href="#7">Snacking Essentials</a></li> </ul> <!-- // // Article #2 // --> <a name="1" id="a1"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> FREE membership with Canada's leading Travel Club! </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/eNews/02_2010/img/02.gif" /> </div> <p style="font-size: 15px"> For close to 30 years, Last Minute Club has been providing unprecedented value to hundreds of thousand's of Canadians from all across the country. We have joined forces with them to provide Free Classic membership, a $49.99 value to all GoodLife Fitness members. Read more on how you can WIN an all inclusive trip for 2 to Cancun, Mexico <br /> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews02.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> <!-- // // Article #4 // --> <a name="3" id="a3"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> Shake Things Up by Mo Hagan </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/img/groupEX/th_newbody.jpg" /> </div> <p style="font-size: 15px"> Being able to bounce back from a really bad day is essential for every body --especially those who wish to feel healthier and look their best. Here are some ways to get back to being yourself quicker. <br> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews04.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> <!-- // // Article #3 // --> <a name="2" id="a2"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> Keep more than just your heart healthy: Nutrition essentials for fighting off the flu! </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/eNews/02_2010/img/03.jpg" /> </div> <p style="font-size: 15px"> Nutrition is important all the time -- however it is especially important during cold and flu season! Don't put your health at risk by not eating right! <br /> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews03.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> </div> <div style="clear: right; float: right; width: 255px; margin-right: 20px; position: relative; left: 8px; top: 0px;"> <!-- // // Article #1 // --> <a name="1" id="a10"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> THE LANGUAGE OF LOVE </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/eNews/02_2010/img/01.jpg" /> </div> <p style="font-size: 15px"> It's February--a time when our thoughts turn to romance. So it seems appropriate, with the approach of Valentine's Day, to give you a few thoughts on how exercise can get you that second glance. <br /> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews01.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> <!-- // // Article #5 // --> <a name="5" id="a5"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> Maple - Glazed Quail with Organic Greens and Dolce Gremolata </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/eNews/02_2010/img/06.jpg" /> </div> <p style="font-size: 15px"> Organic Greens and Dolce Gremolata</a><br /> This month we're bringing you a recipe from a beautiful new cookbook, "Cooking with Canada's Best" by Karen Dubrofsky. This great recipe is fresh and nutritious without compromising on taste. We've broken down the recipe by ingredient and explained by this recipe is so hearth healthy. <br> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews06.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> <!-- // // Article #6 // --> <a name="6" id="a4"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> GoodLife Kids </h1> <div style="float: left; margin-right: 5px;"> <img src="http://goodlifefitness.com/eNews/02_2010/img/07.jpg" /> </div> <p style="font-size: 15px"> Join Silken Laumann, parents, educators and other role models like you for inspiration, idea sharing and good news <br> <a title="Read the full article here." href="http://www.goodlifefitness.com/Memberships/Enews_Current.aspx?id=02_2010/eNews07.html"> <img src="http://goodlifefitness.com/enewsletter/Full-Article-250.png" style="border: 0" /> </a> </p> <!-- // // Article #6 // --> <a name="6" id="a6"></a> <h1 style="font-weight: lighter; font-size: 18px; margin: 0px 0px 15px; color: red"> Snacking Essentials </h1> To snack or not to snack  that is the question! <strong>Why snacking is a GOOD thing:</strong><br /> <ul> <li>Prevents you from getting too hungry and over eating at meals.</li> <li>Keeps your blood sugar level - keeping you energized throughout the day.</li> </ul> <strong>Healthy Snack Ideas:</strong><br /> <ul> <li>small handful of almonds (non salted) and an apple (or fruit of choice)</li> <li>2 tbsp of hummus and carrots (or veggie of choice)</li> <li>yogurt with 2 tbsp of trail mix on top</li> <li>Cheese cube (about the size of 2 thumbs) and fruit. </li> </ul> </p> <br /> <br /> <br /> <p style="color: red; font-variant: normal; line-height: 20px"> Give a friend a boost this month! Tell them to sign up for the GoodLife Member eNewsletter at <a href="http://www.goodlifefitness.com">www.goodlifefitness.com </a> </p> </div> <!-- ./ col_big --> <div style="clear: both; overflow: hidden; height: 1px"> </div> <br /> </td> </tr> <tr> <td bgcolor="#ff0000"> &nbsp; </td> </tr> </table> </body> </html>