Skip to content Skip to navigation
GoodLife Form

Aqua Classes

Participants are led by our fabulous instructors through music that will utilize fresh, yet simple movement patterns to invigorate you regardless of age, skill or fitness level.

We encourage you to explore our Group Fitness class information, find out what to expect when attending classes, learn the moves and review the sound tracks.

AQUA R.O.M. (Range of Motion)

Aqua Range of Motion is a workout program specifically designed to enhance movement, range of motion and flexibility. This exercise class is ideal for those participants with chronic pain syndrome, arthritis, chronic fatigue, and fibromyalgia.


EnergyH2O is an effective low impact workout program using the water’s resistance to challenge all levels. This fitness class Includes cardio, muscle conditioning, and an invigorating recovery cool down. EnergyH2O is a great way for both cross-training and beginners to get fit.


H2O Sculpt is a 30 minute workout program that conditions the entire body. This fitness class is great for participants looking for a dynamic muscle conditioning workout to help you shape up and get fit. Discover how water can make workouts fun and challenging!


Aqua Abs is a 30 minute fitness class that targets the abdominals. Back conditioning exercises are also included to help you get fit and strengthen your core. Great cross training for all Members.


Aqua Fit is a multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.

*Class availability varies by location. See club for details.

Try GoodLife Group Fitness
Experience it today

Fill out the form below to get a Free 3 Class Pass and find out how much fun a fitness class with friends can be!

Choose your club

Find a Club

Tell us about yourself

What's your fitness goal?

One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.

Get Started with Group Fitness

Our Group Fitness classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Fitness class? Classes are happening all of the time. Try one today, and bring a friend!

Become a Group Fitness Instructor

Find out more →