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Cardio Classes

Fitness Classes  |  Cardio Classes

Whether you're looking for Athletic Classes, Cycling Classes, Dance Classes, or Aqua Classes, GoodLife Fitness has a cardio workout to help you stay fit. Try one out today to burn calories and increase your endurance in a fun and energetic group atmosphere.

Jillian Michaels exclusive at GoodLife Fitness Classes

Athletic Classes

Jillian Michaels BODYSHRED™

This high intensity 30-minute workout designed by Jillian Michaels and exclusive to GoodLife Fitness burns fat and revs your metabolism with a 3-2-1 interval/circuit training approach.


An energizing, full body step workout that uses simple movements to help burn fat and tone muscles.


A low-impact cardio conditioning class that is easy to follow. Perfect for beginners.


A challenging total body workout that includes a creative mix of low-impact, step, and sculpting exercises.


A high-energy interval training sports-inspired cardio workout that improves your speed, fitness, strength and agility.


A high-energy cardio workout that combines various martial arts including karate, boxing, taekwondo, tai chi, and muay thai.

Cycling Classes

Road Drills

A fast-paced cycling class that gets your heart rate up and builds your endurance through interval training that simulates an energetic ride on the road.

All Terrain

Gets you away from the flat surfaces of the road and help you build up your strength and endurance by combining resistance and cardio training.


A high-energy indoor spinning class that includes simulated cycling through hills, time trials, and interval training. Ideal for beginners and cycling enthusiasts alike.


Dance Classes


An addictive fusion of the latest dance styles and hottest music that helps you burn calories and break a sweat while emphasizing fun in this 55 minute class.


Dance away the calories in this dance-fitness program set to addictive Latin-inspired music. Participants of all fitness levels can enjoy.


Improve your coordination and learn hot new dance moves in this fun fitness class that features chart-topping hits with simple and uncomplicated dance moves.

Aqua Classes

AQUA R.O.M. (Range of Motion)

A workout program specifically designed to enhance movement, range of motion and flexibility. Ideal for beginners and those participants with chronic pain syndrome, arthritis, chronic fatigue, and fibromyalgia.

Energy H2O

An effective low impact workout program using the water’s resistance to challenge all levels. A great way for both cross-trainers and beginners to get fit.

H2O Sculpt

A 30-minute workout class that is great for those who want a dynamic muscle-conditioning workout to help them shape up and get fit.

Aqua Fit

A multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.

Aqua Abs

A 30-minute fitness class that focuses on the abdominals, but also includes back conditioning exercises to help you get fit and strengthen your core.

*Class availability varies by location. See club for details.

Get started with Group Fitness


Our Group Fitness classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Fitness class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You