WaterInMotion™ is a pre-choreographed vertical exercise program that can meet your cardiovascular and muscular training needs in under an hour.
Participants are led by our fabulous instructors through music that will utilize fresh, yet simple movement patterns to invigorate you regardless of age, skill or fitness level. Even a dedicated Cycling or BODYATTACK participant will benefit from this workout. In the event that you do not want to wear a bathing suit – wear your regular gym tights with good upper body support. Wearing aqua shoes/booties is also recommended.
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