Strength Training Classes
Our most popular strength training class. The original barbell class that shapes, tones, and strengthens your entire body.
A combination workout of yoga, tai chi, and Pilates that builds flexibility and strength and leaves you feeling centred and calm.
The low-impact, whole body workout that uses VIVE™ balls and VIVE™ tubes to boost overall fitness and core strength. You're left fizzing with energy so you can really take life on!
A short, sharp 30-minute workout that will strengthen your core and tone your body.
A 30-minute workout that uses the Flexi-Bar for vibration training to strengthen and shape your body.
A fun and challenging total body workout that targets the core and protects against injury.
A fantastic high-energy cardio workout combined with strength training.
A workout featuring functional strength moves using light hand-weights to tone & train your body.
A 15- or 30- minute conditioning class that works on flexibility exercises for your abs, back, shoulders and hips.
Awesome Abs is a 15- or 30- minute power-packed abdominal conditioning class.
*Class availability varies by location. See club for details.
Get started with Group Fitness
Fitness classes are a fun and effective way to get fit with friends.
Our Group Fitness classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.
Ready to participate in a Group Fitness class? Classes are happening all of the time. Try one today, and bring a friend!
Find a Class Near You