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Yoga Classes

Yoga Classes

YOGA

A gentle non-competitive approach to physical fitness, utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout this program.

HATHA YOGA

Hatha Yoga is a non-heated class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.

Hot Yoga Classes

HOT YOGA

Enjoy the many benefits of Hot Yoga, the heat promotes detoxification and allows for deep, safe stretching. Classes are suitable for all levels of ability in both 60 and 75 minute formats. Each class will begin with a focus on breath, followed by a combination if standing postures, sun salutations, floors postures and finish with meditation and breath.

POWER YOGA

A dynamic and challenging class focusing on strength building postures, increasing the heart rate and building breathe awareness. A challenging class to help tap into your inner strength. Don't be intimidated by the word "power", you're much stronger than you think!

YOGACORE®

YogaCore® is a balanced YogaFit® workout designed to strengthen and stabilize the core muscles including the muscles of the abdominals, back, and butt. By strengthening our core we strengthen our entire bodies. Core based poses include: standing poses, back bends and floor work. This class is for everyone looking to improve core strength and alleviate back pain from beginners to advanced.

YOGAFIT®

YogaFit® is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on hatha yoga, it blends balance, strength, flexibility and power in a fitness format. The YogaFit® style reduces injury risk and augments recovery for stress and lower back pain. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

HOT YOGA FOUNDATIONS

Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

YIN YOGA

Yin Yoga is a form of yoga that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses – 3 – 5 minutes or more; the perfect complement to the traditional stronger yoga’s. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

HEATED VINYASA

The room will be heated to a temperature of up to 75 degrees, utilizing the warmth you will be guided through a series of postures linked together with breath, enjoying with true essence of yoga with a mediation to complete the class. Perfect for those working towards HOT classes, or wanting to mix it up.

HOT POWER YOGA

A dynamic and challenging class focusing on strength building postures, increasing the heart rate and building breathe awareness. A challenging class to help tap into your inner strength. Don't be intimidated by the word "power", you're much stronger than you think!

YOGAFIT® SWEAT

YogaFit® Sweat is a vinyasa-style flowing yoga format that combines a moderate amount of heat up to 98F. YogaFit® is for everybody and every body, providing recommendations and modifications throughout class. For those who are reluctant to exercise because of tight muscles and restricted joints, the suppleness heat provides coupled with the deep stretches YogaFit® teaches, is entirely unique and rejuvenating - making our bodies feel years younger and creating a yearning for more.

YIN/YANG YOGA

Hot Yoga’s Yin/Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

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One time use only. Offer expires 7 days from activation. Offer valid at participating clubs only. Other restrictions may apply. Please see club for details.

*Class availability varies by location. See club for details.