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Group Fitness Class Schedule
London Southdale, London, ON - Coed Club

635 Southdale Road East, Unit 103 London ON  N6E 3W6
(519) 685-2111

Back to Club Page

Reduced Operating Hours

Group Fitness schedules may change on the following date(s):

Sunday, Oct 09, 2016
Monday, Oct 10, 2016
Tuesday, Oct 11, 2016

Click here to return to the Club page for up-to-date operating hours.

Group Fitness Cycling Schedule
Sep 5, 2016 - Jun 18, 2017

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
RPM™ LogoRPM™
9:30 AM55 mins
Cycling Studio
10:30 AM
RPM™ LogoRPM™
10:30 AM55 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:00 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Group Fitness CoEd Schedule
Sep 12, 2016 - Jun 18, 2017

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Monday
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«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
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«
Sunday
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6:00 AM
BODYPUMP™ LogoBODYPUMP™
6:00 AM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
6:00 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
6:00 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
6:30 AM
CXWORX™ LogoCXWORX™
6:30 AM30 mins
CoEd Studio
8:30 AM
BODYSTEP™ LogoBODYSTEP™
8:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
8:30 AM60 mins
CoEd Studio
9:30 AM
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
BODYWORKS INTERMEDIATE
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM30 mins
CoEd Studio
Newbody LogoNEWBODY
9:30 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
9:30 AM60 mins
CoEd Studio
10:00 AM
CXWORX™ LogoCXWORX™
10:00 AM30 mins
CoEd Studio
Awesome Abs LogoAWESOME ABS
10:15 AM15 mins
CoEd Studio
10:30 AM
BODYFLOW® LogoBODYFLOW®
10:30 AM60 mins
CoEd Studio
YOGA
10:30 AM75 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
10:30 AM60 mins
CoEd Studio
YOGA
10:30 AM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
10:30 AM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
10:30 AM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
10:30 AM60 mins
CoEd Studio
4:30 PM
Newbody LogoNEWBODY
4:30 PM45 mins
CoEd Studio
BODYWORKS INTERMEDIATE
4:30 PM60 mins
CoEd Studio
5:00 PM
Awesome Abs LogoAWESOME ABS
5:15 PM15 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
11:30 AM60 mins
CoEd Studio
5:30 PM
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
5:30 PM60 mins
CoEd Studio
Zumba LogoZUMBA
5:30 PM60 mins
CoEd Studio
6:30 PM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
6:30 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
6:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
6:30 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:00 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio