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Group Exercise Class Schedule
North York Sheppard Centre, North York, ON - Coed/Women's Club

50 Sheppard Avenue East North York ON  M2N 2Z7
(416) 221-3488

CLUB ANNOUNCEMENT

Effective March 1st: NEW! Another Hot Yoga class is being added on Sundays at 11:00AM in the hot yoga studio.

Virtual Fitness Group Exercise Cycling Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
CYCLING (VF)
6:15 AM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
6:15 AM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
6:15 AM45 mins
Cycling Studio
1:15 PM
THE RIDE (VF)
1:15 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:15 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:15 PM30 mins
Cycling Studio
CYCLING (VF)
1:15 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:15 PM30 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:00 PM45 mins
Cycling Studio
2:00 PM
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
2:00 PM55 mins
Cycling Studio
CYCLING (VF)
2:00 PM45 mins
Cycling Studio
4:00 PM
CYCLING (VF)
4:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
4:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM30 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM45 mins
Cycling Studio
8:00 PM
ATHLETIC RIDE (VF)
8:00 PM45 mins
Cycling Studio
CYCLING (VF)
8:00 PM45 mins
Cycling Studio
THE RIDE (VF)
8:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
8:00 PM30 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
8:00 PM55 mins
Cycling Studio

Virtual Fitness Group Exercise CoEd Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
Newbody (VF) LogoNEWBODY (VF)
6:15 AM60 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
6:15 AM30 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
6:15 AM30 mins
CoEd Studio
7:15 AM
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
7:15 AM30 mins
CoEd Studio
Les Mills Virtual BODYCOMBAT™ LogoLES MILLS VIRTUAL BODYCOMBAT™
7:15 AM60 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
7:15 AM45 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
7:15 AM30 mins
CoEd Studio
1:00 PM
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
1:00 PM60 mins
CoEd Studio
2:15 PM
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM30 mins
CoEd Studio
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
2:15 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
2:15 PM45 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
2:15 PM30 mins
CoEd Studio
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
2:15 PM60 mins
CoEd Studio
Better Backs (VF) LogoBETTER BACKS (VF)
2:30 PM45 mins
CoEd Studio
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM15 mins
CoEd Studio
3:00 PM
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
3:00 PM45 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
3:00 PM30 mins
CoEd Studio
Newbody (VF) LogoNEWBODY (VF)
3:00 PM60 mins
CoEd Studio
Les Mills Virtual BODYFLOW® LogoLES MILLS VIRTUAL BODYFLOW®
3:30 PM60 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
3:00 PM30 mins
CoEd Studio
7:30 PM
Newbody (VF) LogoNEWBODY (VF)
7:30 PM60 mins
CoEd Studio
9:00 PM
Les Mills Virtual BODYFLOW® LogoLES MILLS VIRTUAL BODYFLOW®
9:00 PM30 mins
CoEd Studio
Newbody Muscle (VF) LogoNEWBODY MUSCLE (VF)
9:00 PM30 mins
CoEd Studio
GOODLIFE STRETCH (VF)
9:00 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
9:00 PM45 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
9:00 PM30 mins
CoEd Studio

Group Exercise CoEd Schedule
Jan 5, 2015 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:00 AM
BODYATTACK™ LogoBODYATTACK™
9:00 AM60 mins
CoEd Studio
9:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:15 AM45 mins
CoEd Studio
9:30 AM
BODYFLOW® LogoBODYFLOW®
9:30 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
9:30 AM60 mins
CoEd Studio
YOGA
9:30 AM60 mins
CoEd Studio
10:00 AM
BODYFLOW® LogoBODYFLOW®
10:00 AM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
10:00 AM30 mins
CoEd Studio
10:30 AM
BODYSTEP™ LogoBODYSTEP™
10:30 AM30 mins
CoEd Studio
11:00 AM
STEP
11:00 AM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
11:00 AM60 mins
CoEd Studio
12:00 PM
BODYCOMBAT™ LogoBODYCOMBAT™
12:00 PM60 mins
CoEd Studio
12:05 PM
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
1:00 PM
YogaFit® LogoYOGAFIT®
1:00 PM60 mins
CoEd Studio
1:05 PM
BODYPUMP™ LogoBODYPUMP™
1:05 PM45 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
1:05 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
1:05 PM45 mins
CoEd Studio
4:30 PM
BODYATTACK™ LogoBODYATTACK™
4:30 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
4:30 PM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM30 mins
CoEd Studio
5:00 PM
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
5:15 PM
BODYPUMP™ LogoBODYPUMP™
5:15 PM45 mins
CoEd Studio
5:30 PM
SH’BAM™ LogoSH’BAM™
5:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
5:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:00 PM
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
6:30 PM
STEP
6:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
6:30 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
7:30 PM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
7:30 PM60 mins
CoEd Studio

Group Exercise Cycling Schedule
Jan 5, 2015 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
RPM™ LogoRPM™
6:15 AM55 mins
Cycling Studio
RPM™ LogoRPM™
6:15 AM55 mins
Cycling Studio
9:00 AM
ALL TERRAIN
9:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
10:05 AM
ALL TERRAIN
10:05 AM60 mins
Cycling Studio
12:05 PM
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Group Exercise Aqua Schedule
Jan 5, 2015 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
10:00 AM
AQUA FIT
10:00 AM60 mins
Aqua Studio
6:30 PM
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio

Group Exercise Hot Yoga Schedule
Jan 5, 2015 - Mar 1, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
12:15 PM
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HOT POWER YOGA
5:30 PM60 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
5:30 PM60 mins
Hot Yoga Studio
5:45 PM
YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
6:15 PM
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio

Group Exercise Hot Yoga Schedule
Mar 2, 2015 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
11:00 AM
HOT YOGA
11:00 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
12:15 PM
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HOT POWER YOGA
5:30 PM60 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
5:30 PM60 mins
Hot Yoga Studio
5:45 PM
YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
6:15 PM
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio