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Group Exercise Class Schedule
North York Sheppard Centre, North York, ON - Coed/Women's Club

50 Sheppard Avenue East North York ON  M2N 2Z7
(416) 221-3488

Group Exercise CoEd Schedule
Sep 15, 2014 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Monday
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«
Tuesday
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«
Wednesday
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«
Thursday
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«
Friday
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«
Saturday
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«
Sunday
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6:45 AM
BodyAttack LogoBODYATTACK
6:45 AM60 mins
CoEd Studio
9:30 AM
BodyFlow LogoBODYFLOW
9:30 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:30 AM60 mins
CoEd Studio
BodyPump LogoBODYPUMP
9:30 AM60 mins
CoEd Studio
SH’BAM LogoSH’BAM
9:30 AM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
9:30 AM60 mins
CoEd Studio
BodyAttack LogoBODYATTACK
9:00 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:15 AM45 mins
CoEd Studio
10:00 AM
BodyFlow LogoBODYFLOW
10:00 AM60 mins
CoEd Studio
CXWORX LogoCXWORX
10:00 AM30 mins
CoEd Studio
10:30 AM
BodyStep LogoBODYSTEP
10:30 AM30 mins
CoEd Studio
11:00 AM
STEP
11:00 AM60 mins
CoEd Studio
BodyFlow LogoBODYFLOW
11:00 AM60 mins
CoEd Studio
12:05 PM
BodyStep LogoBODYSTEP
12:05 PM45 mins
CoEd Studio
BodyPump LogoBODYPUMP
12:05 PM45 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:05 PM45 mins
CoEd Studio
BodyPump LogoBODYPUMP
12:05 PM45 mins
CoEd Studio
BodyStep LogoBODYSTEP
12:05 PM45 mins
CoEd Studio
BodyCombat LogoBODYCOMBAT
12:00 PM60 mins
CoEd Studio
1:05 PM
BodyPump LogoBODYPUMP
1:05 PM45 mins
CoEd Studio
BodyFlow LogoBODYFLOW
1:05 PM45 mins
CoEd Studio
BodyCombat LogoBODYCOMBAT
1:05 PM45 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
1:00 PM60 mins
CoEd Studio
4:30 PM
BodyAttack LogoBODYATTACK
4:30 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM45 mins
CoEd Studio
BodyCombat LogoBODYCOMBAT
4:30 PM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM30 mins
CoEd Studio
5:00 PM
BodyPump LogoBODYPUMP
5:15 PM45 mins
CoEd Studio
CXWORX LogoCXWORX
5:00 PM30 mins
CoEd Studio
CXWORX LogoCXWORX
5:00 PM30 mins
CoEd Studio
5:30 PM
SH’BAM LogoSH’BAM
5:30 PM60 mins
CoEd Studio
CXWORX LogoCXWORX
6:00 PM30 mins
CoEd Studio
BodyAttack LogoBODYATTACK
5:30 PM60 mins
CoEd Studio
BodyStep LogoBODYSTEP
5:30 PM60 mins
CoEd Studio
BodyPump LogoBODYPUMP
5:30 PM60 mins
CoEd Studio
6:30 PM
STEP
6:30 PM60 mins
CoEd Studio
BodyStep LogoBODYSTEP
6:30 PM60 mins
CoEd Studio
BodyPump LogoBODYPUMP
6:30 PM60 mins
CoEd Studio
BodyPump LogoBODYPUMP
6:30 PM60 mins
CoEd Studio
BodyAttack LogoBODYATTACK
6:30 PM60 mins
CoEd Studio
7:30 PM
BodyFlow LogoBODYFLOW
7:30 PM60 mins
CoEd Studio
BodyFlow LogoBODYFLOW
7:30 PM60 mins
CoEd Studio
SH’BAM LogoSH’BAM
7:30 PM60 mins
CoEd Studio
YOGA
7:30 PM60 mins
CoEd Studio

Group Exercise Hot Yoga Schedule
Sep 15, 2014 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HOT POWER YOGA
5:30 PM60 mins
Hot Yoga Studio
YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
5:30 PM60 mins
Hot Yoga Studio
6:15 PM
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio

Virtual Fitness Group Exercise Cycling Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
CYCLING (VF)
6:15 AM45 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
6:15 AM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
6:15 AM45 mins
Cycling Studio
1:15 PM
THE RIDE (VF)
1:15 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:15 PM60 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
1:15 PM30 mins
Cycling Studio
CYCLING (VF)
1:15 PM45 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
1:15 PM30 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:00 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:00 PM60 mins
Cycling Studio
2:00 PM
RPM ™ VIRTUAL (VF)
2:00 PM55 mins
Cycling Studio
CYCLING (VF)
2:00 PM45 mins
Cycling Studio
4:00 PM
CYCLING (VF)
4:00 PM45 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
4:00 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
4:00 PM45 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
4:00 PM30 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
4:00 PM45 mins
Cycling Studio
8:00 PM
ATHLETIC RIDE (VF)
8:00 PM45 mins
Cycling Studio
CYCLING (VF)
8:00 PM45 mins
Cycling Studio
THE RIDE (VF)
8:00 PM45 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
8:00 PM30 mins
Cycling Studio
RPM ™ VIRTUAL (VF)
8:00 PM55 mins
Cycling Studio

Virtual Fitness Group Exercise CoEd Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
Newbody (VF) LogoNEWBODY (VF)
6:15 AM60 mins
CoEd Studio
SH’BAM ™ VIRTUAL (VF)
6:15 AM30 mins
CoEd Studio
CXWORX ™ VIRTUAL (VF)
6:15 AM30 mins
CoEd Studio
7:15 AM
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
7:15 AM30 mins
CoEd Studio
BODYCOMBAT ™ VIRTUAL (VF)
7:15 AM60 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
7:15 AM45 mins
CoEd Studio
SH’BAM ™ VIRTUAL (VF)
7:15 AM30 mins
CoEd Studio
1:00 PM
BODYPUMP ™ VIRTUAL (VF)
1:00 PM60 mins
CoEd Studio
2:15 PM
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM30 mins
CoEd Studio
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
2:15 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
2:15 PM45 mins
CoEd Studio
CXWORX ™ VIRTUAL (VF)
2:15 PM30 mins
CoEd Studio
BODYPUMP ™ VIRTUAL (VF)
2:15 PM60 mins
CoEd Studio
Better Backs (VF) LogoBETTER BACKS (VF)
2:30 PM45 mins
CoEd Studio
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM15 mins
CoEd Studio
3:00 PM
BODYPUMP ™ VIRTUAL (VF)
3:00 PM45 mins
CoEd Studio
SH’BAM ™ VIRTUAL (VF)
3:00 PM30 mins
CoEd Studio
Newbody (VF) LogoNEWBODY (VF)
3:00 PM60 mins
CoEd Studio
BODYFLOW ™ VIRTUAL (VF)
3:30 PM60 mins
CoEd Studio
CXWORX ™ VIRTUAL (VF)
3:00 PM30 mins
CoEd Studio
7:30 PM
Newbody (VF) LogoNEWBODY (VF)
7:30 PM60 mins
CoEd Studio
9:00 PM
BODYFLOW ™ VIRTUAL (VF)
9:00 PM30 mins
CoEd Studio
Newbody Muscle (VF) LogoNEWBODY MUSCLE (VF)
9:00 PM30 mins
CoEd Studio
GOODLIFE STRETCH (VF)
9:00 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
9:00 PM45 mins
CoEd Studio
CXWORX ™ VIRTUAL (VF)
9:00 PM30 mins
CoEd Studio

Group Exercise Cycling Schedule
Nov 24, 2014 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»

Group Exercise Aqua Schedule
Nov 24, 2014 - Jun 21, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
10:00 AM
AQUA FIT
10:00 AM60 mins
Aqua Studio
6:30 PM
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio