Skip to content Skip to navigation
GoodLife Form

Group Exercise Class Schedule
North York Sheppard Centre, North York, ON - Coed/Women's Club

50 Sheppard Avenue East North York ON  M2N 2Z7
(416) 221-3488

Reduced Operating Hours

Group Exercise schedules may change on the following date(s):

Wednesday, Dec 24, 2014
Thursday, Dec 25, 2014
Friday, Dec 26, 2014
Saturday, Dec 27, 2014
Wednesday, Dec 31, 2014
Thursday, Jan 01, 2015
Friday, Jan 02, 2015

Click here to return to the Club page for up-to-date operating hours.

Group Exercise CoEd Schedule
Sep 15, 2014 - Jan 4, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:45 AM
BODYATTACK™ LogoBODYATTACK™
6:45 AM60 mins
CoEd Studio
9:30 AM
BODYFLOW® LogoBODYFLOW®
9:30 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
9:30 AM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
9:30 AM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
9:00 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:15 AM45 mins
CoEd Studio
10:00 AM
BODYFLOW® LogoBODYFLOW®
10:00 AM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
10:00 AM30 mins
CoEd Studio
10:30 AM
BODYSTEP™ LogoBODYSTEP™
10:30 AM30 mins
CoEd Studio
11:00 AM
STEP
11:00 AM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
11:00 AM60 mins
CoEd Studio
12:05 PM
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
12:00 PM60 mins
CoEd Studio
1:05 PM
BODYPUMP™ LogoBODYPUMP™
1:05 PM45 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
1:05 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
1:05 PM45 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
1:00 PM60 mins
CoEd Studio
4:30 PM
BODYATTACK™ LogoBODYATTACK™
4:30 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
4:30 PM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM30 mins
CoEd Studio
5:00 PM
BODYPUMP™ LogoBODYPUMP™
5:15 PM45 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
5:30 PM
SH’BAM™ LogoSH’BAM™
5:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
5:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:30 PM
STEP
6:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
6:30 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
7:30 PM60 mins
CoEd Studio
YOGA
7:30 PM60 mins
CoEd Studio

Group Exercise Hot Yoga Schedule
Sep 15, 2014 - Jan 4, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HOT POWER YOGA
5:30 PM60 mins
Hot Yoga Studio
YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
5:30 PM60 mins
Hot Yoga Studio
6:15 PM
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
HOT YOGA
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio

Virtual Fitness Group Exercise Cycling Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
CYCLING (VF)
6:15 AM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
6:15 AM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
6:15 AM45 mins
Cycling Studio
1:15 PM
THE RIDE (VF)
1:15 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:15 PM60 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:15 PM30 mins
Cycling Studio
CYCLING (VF)
1:15 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:15 PM30 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:00 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
1:00 PM60 mins
Cycling Studio
2:00 PM
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
2:00 PM55 mins
Cycling Studio
CYCLING (VF)
2:00 PM45 mins
Cycling Studio
4:00 PM
CYCLING (VF)
4:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM45 mins
Cycling Studio
ATHLETIC RIDE (VF)
4:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM30 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
4:00 PM45 mins
Cycling Studio
8:00 PM
ATHLETIC RIDE (VF)
8:00 PM45 mins
Cycling Studio
CYCLING (VF)
8:00 PM45 mins
Cycling Studio
THE RIDE (VF)
8:00 PM45 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
8:00 PM30 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
8:00 PM55 mins
Cycling Studio

Virtual Fitness Group Exercise CoEd Schedule
Nov 10, 2014 - Nov 8, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
Newbody (VF) LogoNEWBODY (VF)
6:15 AM60 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
6:15 AM30 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
6:15 AM30 mins
CoEd Studio
7:15 AM
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
7:15 AM30 mins
CoEd Studio
Les Mills Virtual BODYCOMBAT™ LogoLES MILLS VIRTUAL BODYCOMBAT™
7:15 AM60 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
7:15 AM45 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
7:15 AM30 mins
CoEd Studio
1:00 PM
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
1:00 PM60 mins
CoEd Studio
2:15 PM
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM30 mins
CoEd Studio
Zumba® Basic Steps (VF) LogoZUMBA® BASIC STEPS (VF)
2:15 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
2:15 PM45 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
2:15 PM30 mins
CoEd Studio
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
2:15 PM60 mins
CoEd Studio
Better Backs (VF) LogoBETTER BACKS (VF)
2:30 PM45 mins
CoEd Studio
Awesome Abs (VF) LogoAWESOME ABS (VF)
2:15 PM15 mins
CoEd Studio
3:00 PM
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
3:00 PM45 mins
CoEd Studio
Les Mills Virtual SH’BAM™ LogoLES MILLS VIRTUAL SH’BAM™
3:00 PM30 mins
CoEd Studio
Newbody (VF) LogoNEWBODY (VF)
3:00 PM60 mins
CoEd Studio
Les Mills Virtual BODYFLOW® LogoLES MILLS VIRTUAL BODYFLOW®
3:30 PM60 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
3:00 PM30 mins
CoEd Studio
7:30 PM
Newbody (VF) LogoNEWBODY (VF)
7:30 PM60 mins
CoEd Studio
9:00 PM
Les Mills Virtual BODYFLOW® LogoLES MILLS VIRTUAL BODYFLOW®
9:00 PM30 mins
CoEd Studio
Newbody Muscle (VF) LogoNEWBODY MUSCLE (VF)
9:00 PM30 mins
CoEd Studio
GOODLIFE STRETCH (VF)
9:00 PM30 mins
CoEd Studio
YogaFit® (VF) LogoYOGAFIT® (VF)
9:00 PM45 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
9:00 PM30 mins
CoEd Studio

Group Exercise Cycling Schedule
Nov 24, 2014 - Jan 4, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
RPM™ LogoRPM™
6:15 AM55 mins
Cycling Studio
RPM™ LogoRPM™
6:15 AM55 mins
Cycling Studio
9:00 AM
ALL TERRAIN
9:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
10:00 AM
ALL TERRAIN
10:05 AM60 mins
Cycling Studio
12:05 PM
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Group Exercise Aqua Schedule
Nov 24, 2014 - Jan 4, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
10:00 AM
AQUA FIT
10:00 AM60 mins
Aqua Studio
6:30 PM
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio

Holiday Group Exercise Schedule
Dec 22, 2014 - Dec 28, 2014

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
RPM™ LogoRPM™
9:30 AM55 mins
Cycling Studio
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
9:30 AM
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
10:30 AM
BODYSTEP™ LogoBODYSTEP™
10:30 AM60 mins
CoEd Studio
11:00 AM
HOT POWER YOGA
11:00 AM60 mins
Hot Yoga Studio
1:05 PM
BODYFLOW® LogoBODYFLOW®
1:05 PM60 mins
CoEd Studio

Holiday Group Exercise Schedule
Dec 29, 2014 - Jan 4, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
9:30 AM
YIN YOGA
9:30 AM60 mins
Hot Yoga Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:30 AM30 mins
CoEd Studio
10:00 AM
CXWORX™ LogoCXWORX™
10:00 AM30 mins
CoEd Studio
10:00 AM
RPM™ LogoRPM™
10:00 AM55 mins
Cycling Studio
10:30 AM
BODYSTEP™ LogoBODYSTEP™
10:30 AM60 mins
CoEd Studio
11:00 AM
HOT YOGA
11:00 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YOGA
12:05 PM60 mins
Hot Yoga Studio
1:05 PM
BODYFLOW® LogoBODYFLOW®
1:05 PM60 mins
CoEd Studio