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Group Fitness Class Schedule
North York Sheppard Centre, North York, ON - Coed/Women's Club

50 Sheppard Avenue East North York ON  M2N 2Z7
(416) 221-3488

Back to Club Page

Reduced Operating Hours

Group Fitness schedules may change on the following date(s):

Monday, Feb 15, 2016

Click here to return to the Club page for up-to-date operating hours.

CLUB ANNOUNCEMENT

Our North York Sheppard Club will be moving to a new location at 4025 Yonge Street (York Mills Centre). The last day of workouts at the North York Sheppard Club will take place on Sunday, February 28, 2016. The new Club will open in the spring of 2016. Please see below for more information.

Group Fitness CoEd Schedule
Feb 1, 2016 - Feb 14, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:00 AM
BODYATTACK™ LogoBODYATTACK™
9:00 AM60 mins
CoEd Studio
9:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:15 AM45 mins
CoEd Studio
9:30 AM
BODYFLOW® LogoBODYFLOW®
9:30 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
9:30 AM60 mins
CoEd Studio
YOGA
9:30 AM60 mins
CoEd Studio
10:00 AM
BODYFLOW® LogoBODYFLOW®
10:00 AM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
10:00 AM60 mins
CoEd Studio
11:00 AM
STEP
11:00 AM60 mins
CoEd Studio
Zumba LogoZUMBA
11:00 AM60 mins
CoEd Studio
12:00 PM
BODYCOMBAT™ LogoBODYCOMBAT™
12:00 PM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
CoEd Studio
12:05 PM
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
1:05 PM
BODYPUMP™ LogoBODYPUMP™
1:05 PM45 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
1:05 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
1:05 PM45 mins
CoEd Studio
4:30 PM
BODYATTACK™ LogoBODYATTACK™
4:30 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
4:30 PM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM30 mins
CoEd Studio
5:00 PM
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
5:15 PM
BODYPUMP™ LogoBODYPUMP™
5:15 PM45 mins
CoEd Studio
5:30 PM
SH’BAM™ LogoSH’BAM™
5:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
5:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:00 PM
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
6:30 PM
STEP
6:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
6:30 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
7:30 PM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
7:30 PM60 mins
CoEd Studio

Group Fitness Cycling Schedule
Feb 1, 2016 - Feb 14, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
RPM™ LogoRPM™
6:15 AM45 mins
Cycling Studio
ALL TERRAIN
6:15 AM45 mins
Cycling Studio
9:00 AM
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
10:05 AM
ALL TERRAIN
10:05 AM60 mins
Cycling Studio
12:05 PM
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Group Fitness Aqua Schedule
Feb 1, 2016 - Feb 14, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
10:00 AM
AQUA FIT
10:00 AM60 mins
Aqua Studio
10:30 AM
AQUA FIT
10:30 AM60 mins
Aqua Studio
6:30 PM
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio

Group Fitness Hot Yoga Schedule
Feb 1, 2016 - Feb 14, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
11:00 AM
HEATED VINYASA
11:00 AM60 mins
Hot Yoga Studio
12:05 PM
YogaFit® Sweat LogoYOGAFIT® SWEAT
12:05 PM50 mins
Hot Yoga Studio
HOT YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
12:15 PM
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HEATED VINYASA
5:30 PM60 mins
Hot Yoga Studio
HOT YOGA
5:30 PM60 mins
Hot Yoga Studio
5:45 PM
HOT YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
6:15 PM
HOT YIN YOGA
6:15 PM75 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YIN YOGA
6:45 PM60 mins
Hot Yoga Studio

Holiday Group Fitness CoEd Schedule
Feb 15, 2016 - Feb 21, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:00 AM
BODYATTACK™ LogoBODYATTACK™
9:00 AM60 mins
CoEd Studio
9:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
9:15 AM45 mins
CoEd Studio
9:30 AM
BODYFLOW® LogoBODYFLOW®
9:30 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:30 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:30 AM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
9:30 AM60 mins
CoEd Studio
YOGA
9:30 AM60 mins
CoEd Studio
10:00 AM
BODYFLOW® LogoBODYFLOW®
10:00 AM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
10:00 AM60 mins
CoEd Studio
10:30 AM
BODYPUMP™ LogoBODYPUMP™
10:30 AM60 mins
CoEd Studio
11:00 AM
STEP
11:00 AM60 mins
CoEd Studio
Zumba LogoZUMBA
11:00 AM60 mins
CoEd Studio
11:30 AM
BODYCOMBAT™ LogoBODYCOMBAT™
11:30 AM60 mins
CoEd Studio
12:00 PM
BODYCOMBAT™ LogoBODYCOMBAT™
12:00 PM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
CoEd Studio
12:05 PM
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:05 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:05 PM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
12:05 PM45 mins
CoEd Studio
12:30 PM
YOGA
12:30 PM60 mins
CoEd Studio
1:05 PM
BODYFLOW® LogoBODYFLOW®
1:05 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
1:05 PM45 mins
CoEd Studio
4:30 PM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM45 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
4:30 PM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
4:30 PM30 mins
CoEd Studio
5:00 PM
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:00 PM30 mins
CoEd Studio
5:15 PM
BODYPUMP™ LogoBODYPUMP™
5:15 PM45 mins
CoEd Studio
5:30 PM
BODYATTACK™ LogoBODYATTACK™
5:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:00 PM
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
6:30 PM
BODYSTEP™ LogoBODYSTEP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
6:30 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
SH’BAM™ LogoSH’BAM™
7:30 PM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
7:30 PM60 mins
CoEd Studio

Holiday Group Fitness Cycling Schedule
Feb 15, 2016 - Feb 21, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:15 AM
RPM™ LogoRPM™
6:15 AM45 mins
Cycling Studio
ALL TERRAIN
6:15 AM45 mins
Cycling Studio
9:00 AM
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
10:05 AM
ALL TERRAIN
10:05 AM60 mins
Cycling Studio
12:05 PM
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
RPM™ LogoRPM™
12:05 PM55 mins
Cycling Studio
ALL TERRAIN
12:05 PM60 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Holiday Group Fitness Aqua Schedule
Feb 15, 2016 - Feb 21, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
AQUA FIT
9:30 AM60 mins
Aqua Studio
10:00 AM
AQUA FIT
10:00 AM60 mins
Aqua Studio
10:30 AM
AQUA FIT
10:30 AM60 mins
Aqua Studio
6:30 PM
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio
AQUA FIT
6:30 PM60 mins
Aqua Studio

Holiday Group Fitness Hot Yoga Schedule
Feb 15, 2016 - Feb 21, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
HOT YOGA
9:15 AM60 mins
Hot Yoga Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
10:45 AM
HOT YOGA
10:45 AM60 mins
Hot Yoga Studio
11:00 AM
HEATED VINYASA
11:00 AM60 mins
Hot Yoga Studio
12:05 PM
HOT YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
12:05 PM50 mins
Hot Yoga Studio
HOT YOGA
12:05 PM50 mins
Hot Yoga Studio
HOT YIN YOGA
12:05 PM50 mins
Hot Yoga Studio
12:15 PM
HOT YOGA
12:15 PM60 mins
Hot Yoga Studio
5:30 PM
HEATED VINYASA
5:30 PM60 mins
Hot Yoga Studio
HOT YOGA
5:30 PM60 mins
Hot Yoga Studio
5:45 PM
HOT YIN YOGA
5:45 PM60 mins
Hot Yoga Studio
6:15 PM
YogaFit® Sweat LogoYOGAFIT® SWEAT
6:15 PM75 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
HOT YIN YOGA
6:45 PM60 mins
Hot Yoga Studio