Skip to content Skip to navigation
GoodLife Form

Group Fitness Class Schedule
Hamilton Upper James, Hamilton, ON - Coed Club

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton ON  L9B 2L6
(905) 388-2725

Back to Club Page

Summer Group Exercise Cycling Schedule
Jun 22, 2015 - Sep 6, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
8:00 AM
ALL TERRAIN
8:00 AM60 mins
Cycling Studio
9:15 AM
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
12:00 PM
ALL TERRAIN
12:00 PM60 mins
Cycling Studio
RPM™ LogoRPM™
12:00 PM55 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
ALL TERRAIN
5:30 PM60 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio

Summer Group Exercise Schedule
Jun 22, 2015 - Sep 6, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
9:00 AM
BODYPUMP™ LogoBODYPUMP™
9:00 AM60 mins
CoEd Studio
Zumba LogoZUMBA
9:00 AM60 mins
CoEd Studio
9:15 AM
BODYCOMBAT™ LogoBODYCOMBAT™
9:15 AM60 mins
CoEd Studio
STEP
9:15 AM60 mins
CoEd Studio
THE FIRM
9:15 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:15 AM60 mins
CoEd Studio
STEP
9:15 AM60 mins
CoEd Studio
10:00 AM
Zumba LogoZUMBA
10:00 AM60 mins
CoEd Studio
THE FIRM
10:00 AM60 mins
CoEd Studio
10:15 AM
BODYPUMP™ LogoBODYPUMP™
10:15 AM60 mins
CoEd Studio
Newbody LogoNEWBODY
10:15 AM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
10:15 AM60 mins
CoEd Studio
Zumba LogoZUMBA
10:15 AM60 mins
CoEd Studio
THE FIRM
10:15 AM60 mins
CoEd Studio
11:00 AM
THE FIRM
11:00 AM45 mins
CoEd Studio
12:00 PM
BODYPUMP™ LogoBODYPUMP™
12:00 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:00 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
12:00 PM30 mins
CoEd Studio
12:30 PM
CXWORX™ LogoCXWORX™
12:30 PM30 mins
CoEd Studio
CXWORX™ LogoCXWORX™
12:30 PM30 mins
CoEd Studio
4:30 PM
BODYPUMP™ LogoBODYPUMP™
4:30 PM60 mins
CoEd Studio
Newbody LogoNEWBODY
4:30 PM60 mins
CoEd Studio
Newbody LogoNEWBODY
4:30 PM60 mins
CoEd Studio
5:30 PM
Zumba LogoZUMBA
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
Zumba LogoZUMBA
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM30 mins
CoEd Studio
6:00 PM
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
6:30 PM
BODYFLOW® LogoBODYFLOW®
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
7:00 PM
BODYSTEP™ LogoBODYSTEP™
7:00 PM60 mins
CoEd Studio
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
7:30 PM60 mins
CoEd Studio

Summer Group Exercise Mind/Body Schedule
Jul 27, 2015 - Sep 6, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
8:00 AM
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
8:15 AM
HOT YOGA
8:15 AM60 mins
Mind/Body Studio
9:30 AM
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Mind/Body Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:30 AM60 mins
Mind/Body Studio
YIN YOGA
10:30 AM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
10:30 AM60 mins
Mind/Body Studio
YIN YOGA
10:30 AM60 mins
Mind/Body Studio
HOT YOGA
10:30 AM60 mins
Mind/Body Studio
11:00 AM
HOT POWER YOGA
11:00 AM75 mins
Mind/Body Studio
12:00 PM
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
Mind/Body Studio
YogaCore LogoYOGACORE
12:00 PM60 mins
Mind/Body Studio
5:30 PM
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
5:30 PM30 mins
Mind/Body Studio
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
6:00 PM
HOT YOGA
6:00 PM60 mins
Mind/Body Studio
YIN/YANG YOGA
6:00 PM60 mins
Mind/Body Studio
HOT POWER YOGA
6:00 PM60 mins
Mind/Body Studio
7:15 PM
YogaFit® Sweat LogoYOGAFIT® SWEAT
7:15 PM60 mins
Mind/Body Studio
HOT YOGA
7:15 PM60 mins
Mind/Body Studio

Holiday Group Exercise CoEd Schedule
Aug 3, 2015 - Aug 9, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
BODYCOMBAT™ LogoBODYCOMBAT™
9:15 AM60 mins
CoEd Studio
10:15 AM
BODYPUMP™ LogoBODYPUMP™
10:15 AM60 mins
CoEd Studio

Holiday Group Exercise Cycling Schedule
Aug 3, 2015 - Aug 9, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:15 AM
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio

Holiday Group Exercise Mind/Body Schedule
Aug 3, 2015 - Aug 9, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
9:30 AM
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
10:30 AM
HOT YOGA
10:30 AM60 mins
Mind/Body Studio