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Group Fitness Class Schedule
Hamilton Upper James, Hamilton, ON - Coed Club

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton ON  L9B 2L6
(905) 388-2725

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CLUB ANNOUNCEMENT

Dear Valued Members: Please be advised that beginning on Monday, May 23 the 9:30 a.m. BODYSHRED class will be replaced with a 20/20/20 class. 20/20/20 is a freestyle class that is 20 minutes cardio, 20 minutes muscle and 20 minutes core training. We apologize for any inconvenience.  

Dear Valued Members: Please be advised the Group Fitness Studio will be in use on Sunday, May 29 from 1 p.m. to 4 p.m. Virtual Fitness on Demand will not be available at this time. We apologize for any inconvenience.

Virtual Fitness Group Fitness CoEd Schedule
Oct 12, 2015 - Jun 26, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
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«
Friday
»
«
Saturday
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«
Sunday
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12:00 AM
Les Mills Virtual BODYFLOW® LogoLES MILLS VIRTUAL BODYFLOW®
12:00 AM60 mins
CoEd Studio
Les Mills Virtual CXWORX™ LogoLES MILLS VIRTUAL CXWORX™
1:00 AM30 mins
CoEd Studio
5:00 AM
FITFUSION (VF) LogoFITFUSION (VF)
5:00 AM30 mins
CoEd Studio
11:00 PM
Les Mills Virtual BODYPUMP™ LogoLES MILLS VIRTUAL BODYPUMP™
11:00 PM60 mins
CoEd Studio
YOGA STRETCH (VF)
9:00 PM30 mins
CoEd Studio

Virtual Fitness Group Fitness Cycling Schedule
Oct 12, 2015 - Jun 26, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
5:00 AM
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
5:00 AM30 mins
Cycling Studio
THE RIDE (VF)
5:00 AM45 mins
Cycling Studio
2:00 PM
ALL TERRAIN (VF)
2:00 PM60 mins
Cycling Studio
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
1:00 PM45 mins
Cycling Studio
10:00 PM
Les Mills Virtual RPM™ LogoLES MILLS VIRTUAL RPM™
10:00 PM30 mins
Cycling Studio
ALL TERRAIN (VF)
8:00 PM30 mins
Cycling Studio

Holiday Group Fitness CoEd Schedule
May 23, 2016 - May 29, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
8:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
8:15 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
8:00 AM60 mins
CoEd Studio
9:00 AM
BODYPUMP™ LogoBODYPUMP™
9:00 AM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
9:00 AM60 mins
CoEd Studio
9:15 AM
20/20/20
9:15 AM60 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
SCULPT & TONE
9:15 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:15 AM60 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
10:00 AM
Zumba LogoZUMBA
10:00 AM60 mins
CoEd Studio
SCULPT & TONE
10:00 AM60 mins
CoEd Studio
10:15 AM
BODYPUMP™ LogoBODYPUMP™
10:15 AM60 mins
CoEd Studio
Newbody LogoNEWBODY
10:15 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
20/20/20
10:15 AM60 mins
CoEd Studio
SCULPT & TONE
10:15 AM60 mins
CoEd Studio
11:00 AM
SCULPT & TONE
11:00 AM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
11:00 AM60 mins
CoEd Studio
12:00 PM
BODYPUMP™ LogoBODYPUMP™
12:00 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:00 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
12:10 PM30 mins
CoEd Studio
12:30 PM
CXWORX™ LogoCXWORX™
12:30 PM30 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
12:40 PM30 mins
CoEd Studio
5:30 PM
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
Zumba LogoZUMBA
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:30 PM
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
Awesome Abs LogoAWESOME ABS
6:30 PM15 mins
CoEd Studio
7:00 PM
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
7:00 PM60 mins
CoEd Studio
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio

Holiday Group Fitness Cycling Schedule
May 23, 2016 - May 29, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
8:00 AM
ALL TERRAIN
8:00 AM60 mins
Cycling Studio
9:15 AM
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio
ALL TERRAIN
9:00 AM60 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
ALL TERRAIN
6:00 PM60 mins
Cycling Studio

Holiday Group Fitness Hot Yoga Schedule
May 23, 2016 - May 29, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
8:00 AM
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
8:15 AM
HOT YOGA
8:15 AM60 mins
Mind/Body Studio
9:30 AM
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:00 AM60 mins
Mind/Body Studio
10:30 AM
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:30 AM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
10:30 AM60 mins
Mind/Body Studio
HOT YOGA
10:15 AM60 mins
Mind/Body Studio
11:00 AM
HOT POWER YOGA
11:00 AM75 mins
Mind/Body Studio
12:00 PM
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
Mind/Body Studio
YogaCore LogoYOGACORE
12:00 PM60 mins
Mind/Body Studio
5:30 PM
HOT YOGA FOUNDATIONS
5:30 PM30 mins
Mind/Body Studio
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
6:00 PM
YIN/YANG YOGA
6:00 PM60 mins
Mind/Body Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Mind/Body Studio
7:00 PM
HOT YOGA
7:00 PM60 mins
Mind/Body Studio
HOT YOGA
7:15 PM60 mins
Mind/Body Studio
HOT POWER YOGA
7:00 PM60 mins
Mind/Body Studio

Group Fitness Hot Yoga Schedule
May 30, 2016 - Jun 19, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
8:00 AM
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
Mind/Body Studio
8:15 AM
HOT YOGA
8:15 AM60 mins
Mind/Body Studio
9:30 AM
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:00 AM60 mins
Mind/Body Studio
10:30 AM
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:30 AM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
10:30 AM60 mins
Mind/Body Studio
HOT YOGA
10:15 AM60 mins
Mind/Body Studio
11:00 AM
HOT POWER YOGA
11:00 AM75 mins
Mind/Body Studio
12:00 PM
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
Mind/Body Studio
YogaCore LogoYOGACORE
12:00 PM60 mins
Mind/Body Studio
5:30 PM
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
5:30 PM30 mins
Mind/Body Studio
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
6:00 PM
YIN/YANG YOGA
6:00 PM60 mins
Mind/Body Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Mind/Body Studio
HOT YOGA
6:45 PM60 mins
Mind/Body Studio
7:00 PM
HOT YOGA
7:00 PM60 mins
Mind/Body Studio
HOT YOGA
7:15 PM60 mins
Mind/Body Studio
HOT POWER YOGA
7:00 PM60 mins
Mind/Body Studio

Group Fitness Cycling Schedule
May 30, 2016 - Jun 19, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
8:00 AM
ALL TERRAIN
8:00 AM60 mins
Cycling Studio
9:15 AM
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio
ALL TERRAIN
9:00 AM60 mins
Cycling Studio
12:00 PM
RPM™ LogoRPM™
12:00 PM55 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
RPM™ LogoRPM™
6:30 PM55 mins
Cycling Studio
ALL TERRAIN
6:00 PM60 mins
Cycling Studio

Group Fitness CoEd Schedule
May 30, 2016 - Jun 19, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
8:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
8:15 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
8:00 AM60 mins
CoEd Studio
9:00 AM
BODYPUMP™ LogoBODYPUMP™
9:00 AM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
9:00 AM60 mins
CoEd Studio
9:15 AM
20/20/20
9:15 AM45 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
SCULPT & TONE
9:15 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:15 AM60 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
10:00 AM
Zumba LogoZUMBA
10:00 AM60 mins
CoEd Studio
SCULPT & TONE
10:00 AM60 mins
CoEd Studio
10:15 AM
BODYPUMP™ LogoBODYPUMP™
10:15 AM60 mins
CoEd Studio
Newbody LogoNEWBODY
10:15 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
20/20/20
10:15 AM60 mins
CoEd Studio
SCULPT & TONE
10:15 AM60 mins
CoEd Studio
11:00 AM
SCULPT & TONE
11:00 AM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
11:00 AM60 mins
CoEd Studio
12:00 PM
BODYPUMP™ LogoBODYPUMP™
12:00 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:00 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
12:10 PM30 mins
CoEd Studio
12:30 PM
CXWORX™ LogoCXWORX™
12:30 PM30 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
12:40 PM30 mins
CoEd Studio
4:30 PM
BODYPUMP™ LogoBODYPUMP™
4:30 PM60 mins
CoEd Studio
5:30 PM
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
Zumba LogoZUMBA
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:30 PM
Zumba LogoZUMBA
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:30 PM60 mins
CoEd Studio
Awesome Abs LogoAWESOME ABS
6:30 PM15 mins
CoEd Studio
7:00 PM
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
7:00 PM60 mins
CoEd Studio
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio