Skip to content Skip to navigation
GoodLife Form

Group Exercise Class Schedule
Hamilton Upper James, Hamilton, ON - Coed Club

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton ON  L9B 2L6
(905) 388-2725

CLUB ANNOUNCEMENT

All Group Exercise classes are cancelled Thursday September 4th up to and including Saturday September 6th due to new flooring being installed in the studio. We apologize for the inconvenience and hope you enjoy the new floors!

Summer Group Exercise Hot Yoga Schedule
Jun 23, 2014 - Sep 14, 2014

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
8:00 AM
HOT YOGA
8:00 AM60 mins
9:00 AM
HOT YOGA
9:30 AM60 mins
Hot Yoga Studio
HOT YOGA
9:30 AM60 mins
Hot Yoga Studio
HOT YOGA
9:00 AM60 mins
Hot Yoga Studio
10:00 AM
HOT YOGA
10:30 AM60 mins
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:15 AM60 mins
YIN YOGA
10:30 AM30 mins
HOT YOGA FOUNDATIONS
10:15 AM60 mins
YIN YOGA
10:30 AM30 mins
11:00 AM
HOT POWER YOGA
11:00 AM60 mins
12:00 PM
HOT YOGA
1:00 PM60 mins
5:30 PM
HOT YOGA
5:00 PM60 mins
HOT YOGA
5:30 PM60 mins
HOT YOGA FOUNDATIONS
5:30 PM30 mins
HOT YOGA
5:30 PM60 mins
6:00 PM
YIN/YANG YOGA
6:00 PM60 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
7:15 PM
HOT YOGA
7:15 PM60 mins
Hot Yoga Studio
HOT YOGA
7:30 PM60 mins
Hot Yoga Studio
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
8:30 PM
YogaFit® Sweat LogoYOGAFIT® SWEAT
8:00 PM60 mins
YIN YOGA
8:30 PM60 mins

Summer Group Exercise Schedule
Jun 23, 2014 - Sep 14, 2014

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM LogoRPM
6:00 AM55 mins
BodyPump LogoBODYPUMP
6:00 AM60 mins
CYCLE III
6:00 AM60 mins
CYCLE III
6:00 AM60 mins
RPM LogoRPM
6:00 AM55 mins
BodyPump LogoBODYPUMP
8:00 AM60 mins
8:00 AM
YogaCore LogoYOGACORE
8:15 AM60 mins
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
BODYPUMP EXPRESS
9:00 AM30 mins
Zumba LogoZUMBA
8:00 AM60 mins
9:00 AM
ALL TERRAIN
9:15 AM60 mins
ALL TERRAIN
9:15 AM60 mins
CXWORX LogoCXWORX
9:30 AM30 mins
STEP III
9:00 AM60 mins
9:15 AM
BodyCombat LogoBODYCOMBAT
9:15 AM60 mins
STEP II
9:15 AM60 mins
THE FIRM
9:15 AM60 mins
BodyPump LogoBODYPUMP
9:15 AM60 mins
STEP FIT I-II
9:15 AM60 mins
ALL TERRAIN
8:00 AM60 mins
RPM LogoRPM
9:30 AM55 mins
10:15 AM
Zumba LogoZUMBA
10:00 AM60 mins
CARDIO KICKBOXING
10:00 AM60 mins
10:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
BODYPUMP EXPRESS
10:15 AM30 mins
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
Zumba LogoZUMBA
10:15 AM60 mins
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
RPM LogoRPM
9:15 AM55 mins
10:45 AM
CXWORX LogoCXWORX
10:45 AM30 mins
CoEd Studio
THE FIRM
11:00 AM45 mins
CoEd Studio
THE FIRM
11:00 AM60 mins
CoEd Studio
12:00 PM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:10 PM45 mins
CoEd Studio
Zumba LogoZUMBA
12:10 PM60 mins
CoEd Studio
BodyPump LogoBODYPUMP
12:00 PM60 mins
CoEd Studio
YogaCore LogoYOGACORE
12:10 PM60 mins
CoEd Studio
12:30 PM
YOGA HATHA
12:30 PM60 mins
CoEd Studio
4:30 PM
BodyPump LogoBODYPUMP
4:30 PM60 mins
YOGA
4:30 PM60 mins
Zumba LogoZUMBA
5:00 PM60 mins
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
5:00 PM45 mins
BODYPUMP EXPRESS
5:00 PM30 mins
5:00 PM
BODYPUMP EXPRESS
5:30 PM30 mins
RPM LogoRPM
5:30 PM55 mins
5:30 PM
RPM LogoRPM
5:30 PM55 mins
Cycling Studio
CARDIO KICKBOXING
5:45 PM60 mins
CoEd Studio
CXWORX LogoCXWORX
5:30 PM30 mins
CoEd Studio
5:30 PM
CXWORX LogoCXWORX
6:00 PM30 mins
BodyCombat LogoBODYCOMBAT
5:30 PM60 mins
BodyPump LogoBODYPUMP
6:00 PM60 mins
YOGA
6:00 PM60 mins
6:30 PM
Zumba LogoZUMBA
6:30 PM60 mins
CXWORX LogoCXWORX
6:30 PM30 mins
CYCLE II
6:00 PM60 mins
BodyAttack LogoBODYATTACK
6:45 PM60 mins
7:00 PM
RPM LogoRPM
7:00 PM55 mins
CXWORX LogoCXWORX
7:00 PM30 mins
BodyPump LogoBODYPUMP
7:45 PM60 mins
7:00 PM
Zumba LogoZUMBA
7:00 PM60 mins
7:30 PM
BodyFlow LogoBODYFLOW
7:30 PM60 mins
BodyStep LogoBODYSTEP
8:00 PM60 mins
BodyPump LogoBODYPUMP
7:30 PM60 mins