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Group Exercise Class Schedule
Hamilton Upper James, Hamilton, ON - Coed Club

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton ON  L9B 2L6
(905) 388-2725

Reduced Operating Hours

Group Exercise schedules may change on the following date(s):

Wednesday, Dec 24, 2014
Thursday, Dec 25, 2014
Friday, Dec 26, 2014
Thursday, Jan 01, 2015

Click here to return to the Club page for up-to-date operating hours.

Group Exercise CoEd Schedule
Sep 15, 2014 - Jun 28, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
BODYPUMP™ LogoBODYPUMP™
8:00 AM60 mins
CoEd Studio
8:00 AM
YogaCore LogoYOGACORE
8:15 AM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
CoEd Studio
BODYPUMP EXPRESS
9:00 AM30 mins
CoEd Studio
Zumba LogoZUMBA
8:00 AM60 mins
CoEd Studio
9:00 AM
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
CXWORX™ LogoCXWORX™
9:30 AM30 mins
CoEd Studio
ADVANCED STEP
9:00 AM60 mins
CoEd Studio
9:15 AM
CARDIO KICKBOX
9:15 AM60 mins
CoEd Studio
ADVANCED STEP
9:15 AM60 mins
CoEd Studio
THE FIRM
9:15 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:15 AM60 mins
CoEd Studio
STEP
9:15 AM60 mins
CoEd Studio
ALL TERRAIN
8:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:30 AM55 mins
Cycling Studio
10:15 AM
Zumba LogoZUMBA
10:00 AM60 mins
CARDIO KICKBOXING
10:00 AM60 mins
10:15 AM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
10:15 AM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
Zumba LogoZUMBA
10:15 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio
10:45 AM
CXWORX™ LogoCXWORX™
10:45 AM30 mins
CoEd Studio
THE FIRM
11:00 AM45 mins
CoEd Studio
THE FIRM
11:00 AM60 mins
CoEd Studio
12:00 PM
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
12:10 PM45 mins
CoEd Studio
Zumba LogoZUMBA
12:10 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
12:00 PM60 mins
CoEd Studio
YogaCore LogoYOGACORE
12:10 PM60 mins
CoEd Studio
12:30 PM
YOGA HATHA
12:30 PM60 mins
CoEd Studio
4:30 PM
BODYPUMP™ LogoBODYPUMP™
4:30 PM60 mins
CoEd Studio
YOGA
4:30 PM60 mins
CoEd Studio
Zumba LogoZUMBA
5:00 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
5:00 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:00 PM30 mins
CoEd Studio
5:00 PM
BODYPUMP™ LogoBODYPUMP™
5:30 PM30 mins
CoEd Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
CARDIO KICKBOX
5:45 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
5:30 PM30 mins
CoEd Studio
5:30 PM
CXWORX™ LogoCXWORX™
6:00 PM30 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 PM60 mins
CoEd Studio
YOGA
6:00 PM60 mins
CoEd Studio
6:30 PM
Zumba LogoZUMBA
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
ALL TERRAIN
6:00 PM60 mins
Cycling Studio
Awesome Abs LogoAWESOME ABS
6:45 PM15 mins
CoEd Studio
7:00 PM
RPM™ LogoRPM™
7:00 PM55 mins
CoEd Studio
CXWORX™ LogoCXWORX™
7:00 PM30 mins
CoEd Studio
BODYATTACK™ LogoBODYATTACK™
7:00 PM60 mins
CoEd Studio
7:00 PM
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
8:00 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
7:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
8:00 PM60 mins
CoEd Studio

Group Exercise Hot Yoga Schedule
Sep 15, 2014 - Jun 28, 2015

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
8:00 AM
HOT YOGA
8:00 AM60 mins
9:00 AM
HOT YOGA
9:30 AM60 mins
Hot Yoga Studio
HOT YOGA
9:30 AM60 mins
Hot Yoga Studio
HOT YOGA
9:00 AM60 mins
Hot Yoga Studio
10:00 AM
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:15 AM60 mins
Hot Yoga Studio
YIN YOGA
10:30 AM30 mins
Hot Yoga Studio
HOT YOGA FOUNDATIONS
10:15 AM60 mins
Hot Yoga Studio
YIN YOGA
10:30 AM30 mins
Hot Yoga Studio
HOT YOGA
10:30 AM60 mins
Hot Yoga Studio
11:00 AM
HOT POWER YOGA
11:00 AM60 mins
12:00 PM
HOT YOGA
1:00 PM60 mins
5:30 PM
HOT YOGA
5:00 PM60 mins
Hot Yoga Studio
HOT YOGA
5:30 PM60 mins
Hot Yoga Studio
HOT YOGA FOUNDATIONS
5:30 PM30 mins
Hot Yoga Studio
HOT YOGA
5:30 PM60 mins
Hot Yoga Studio
6:00 PM
YIN/YANG YOGA
6:00 PM60 mins
Hot Yoga Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Hot Yoga Studio
7:15 PM
HOT YOGA
7:15 PM60 mins
Hot Yoga Studio
HOT YOGA
7:30 PM60 mins
Hot Yoga Studio
8:30 PM
YogaFit® Sweat LogoYOGAFIT® SWEAT
8:00 PM60 mins
Hot Yoga Studio
YIN YOGA
8:30 PM60 mins
Hot Yoga Studio