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Group Fitness Class Schedule
Hamilton Upper James, Hamilton, ON - Coed Club

1550 Upper James Street, Unit F (Upper James St. & Rymal Road W.) Hamilton ON  L9B 2L6
(905) 388-2725

Back to Club Page

Reduced Operating Hours

Group Fitness schedules may change on the following date(s):

Monday, Aug 01, 2016
Tuesday, Aug 02, 2016

Click here to return to the Club page for up-to-date operating hours.

CLUB ANNOUNCEMENT

Dear Valued Members: We regret to inform you that our Hot Yoga Studio is currently closed and unavailable for Member use until further notice. We are working hard at getting the Studio back open as quickly as possible. We apologize for any inconvenience.

Group Fitness CoEd Schedule
Jul 4, 2016 - Sep 4, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
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Monday
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«
Tuesday
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«
Wednesday
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«
Thursday
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«
Friday
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«
Saturday
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«
Sunday
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6:00 AM
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
6:00 AM60 mins
CoEd Studio
8:00 AM
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
CoEd Studio
YogaFit® LogoYOGAFIT®
8:00 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
8:15 AM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
8:00 AM60 mins
CoEd Studio
9:00 AM
BODYPUMP™ LogoBODYPUMP™
9:00 AM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
9:00 AM60 mins
CoEd Studio
9:15 AM
20/20/20
9:15 AM60 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
SCULPT & TONE
9:15 AM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
9:15 AM60 mins
CoEd Studio
STEP BASIC
9:15 AM60 mins
CoEd Studio
10:00 AM
Zumba LogoZUMBA
10:00 AM60 mins
CoEd Studio
SCULPT & TONE
10:00 AM60 mins
CoEd Studio
10:15 AM
BODYPUMP™ LogoBODYPUMP™
10:15 AM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM30 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
10:15 AM45 mins
CoEd Studio
20/20/20
10:15 AM60 mins
CoEd Studio
SCULPT & TONE
10:15 AM60 mins
CoEd Studio
11:00 AM
SCULPT & TONE
11:00 AM45 mins
CoEd Studio
BODYSTEP™ LogoBODYSTEP™
11:00 AM60 mins
CoEd Studio
12:00 PM
YogaFit® LogoYOGAFIT®
12:00 PM60 mins
CoEd Studio
YogaCore LogoYOGACORE
12:00 PM60 mins
CoEd Studio
4:30 PM
BODYPUMP™ LogoBODYPUMP™
4:30 PM60 mins
CoEd Studio
5:30 PM
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
JILLIAN MICHAELS BODYSHRED ™ LogoBODYSHRED ™
5:30 PM45 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
BODYCOMBAT™ LogoBODYCOMBAT™
5:30 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
5:30 PM60 mins
CoEd Studio
6:30 PM
BODYSTEP™ LogoBODYSTEP™
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:15 PM30 mins
CoEd Studio
Zumba LogoZUMBA
6:30 PM60 mins
CoEd Studio
CXWORX™ LogoCXWORX™
6:30 PM30 mins
CoEd Studio
7:00 PM
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
BODYPUMP™ LogoBODYPUMP™
7:00 PM60 mins
CoEd Studio
Zumba LogoZUMBA
7:00 PM60 mins
CoEd Studio
7:30 PM
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio
BODYFLOW® LogoBODYFLOW®
7:30 PM60 mins
CoEd Studio

Group Fitness Cycling Schedule
Jul 4, 2016 - Sep 4, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
»
6:00 AM
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
ALL TERRAIN
6:00 AM60 mins
Cycling Studio
RPM™ LogoRPM™
6:00 AM55 mins
Cycling Studio
8:00 AM
ALL TERRAIN
8:00 AM60 mins
Cycling Studio
9:15 AM
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
ALL TERRAIN
9:15 AM60 mins
Cycling Studio
RPM™ LogoRPM™
9:15 AM55 mins
Cycling Studio
RPM™ LogoRPM™
9:00 AM55 mins
Cycling Studio
5:30 PM
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
RPM™ LogoRPM™
5:30 PM55 mins
Cycling Studio
6:30 PM
ALL TERRAIN
6:30 PM60 mins
Cycling Studio
ALL TERRAIN
6:00 PM60 mins
Cycling Studio

Group Fitness Hot Yoga Schedule
Jul 4, 2016 - Sep 4, 2016

Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
«
Monday
»
«
Tuesday
»
«
Wednesday
»
«
Thursday
»
«
Friday
»
«
Saturday
»
«
Sunday
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8:15 AM
HOT YOGA
8:15 AM60 mins
Mind/Body Studio
9:30 AM
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:30 AM60 mins
Mind/Body Studio
HOT YOGA
9:00 AM60 mins
Mind/Body Studio
10:30 AM
YogaFit® Sweat LogoYOGAFIT® SWEAT
10:30 AM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
10:30 AM60 mins
Mind/Body Studio
HOT YOGA
10:15 AM60 mins
Mind/Body Studio
11:00 AM
HOT POWER YOGA
11:00 AM75 mins
Mind/Body Studio
5:30 PM
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
HOT YOGA FOUNDATIONS
5:30 PM30 mins
Mind/Body Studio
HOT YOGA
5:30 PM60 mins
Mind/Body Studio
6:00 PM
YIN/YANG YOGA
6:00 PM60 mins
Mind/Body Studio
6:45 PM
HOT YOGA
6:45 PM60 mins
Mind/Body Studio
HOT YOGA
6:45 PM60 mins
Mind/Body Studio
7:00 PM
HOT YOGA
7:00 PM60 mins
Mind/Body Studio
HOT YOGA
7:15 PM60 mins
Mind/Body Studio
HOT POWER YOGA
7:00 PM60 mins
Mind/Body Studio