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Get Started with Group Exercise

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Cardio

Kick it up with driving music and exhilarating Group Exercise classes! Our fitness classes provide a variety of effective workouts that build cardiovascular endurance and burn calories.

Strength Training

Increase strength and tone muscles with our strength training class options such as BODYPUMP and CXWORX. Burn fat and lose weight more efficiently by complimenting your workouts with resistance training.

Mind & Body

Build a strong core. Connect with your inner calm. Mind and body classes such as YogaFit(R) and BODYFLOW help prepare you for life's daily challenges.

Hot Yoga

Calm your mind and nourish your body. Release tension that can cause headaches and pain. Increase energy and circulation. Stretch deeper in our Hot Yoga studios.

Fitness classes are a fun and effective way to get fit with friends.

Our Group Exercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

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