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Athletic Classes

Jillian Michaels BODYSHRED™

Rev your metabolism with Jillian’s 3-2-1 interval/circuit training approach.

Bodystep™

An energizing step workout that uses height-adjustable steps and simple movements.

Newbody™

A low impact cardio conditioning class that is easy to follow. Perfect for beginners.

20/20/20

A creative mix of low impact, step, and scultping to challenge you all the way.

Bodyattack™

A sports-inspired cardio workout program for building strength and stamina.

BODYCOMBAT™

An empowering cardio workout that draws on karate, boxing, taekwondo, tai chi and muay thai.

Cycling Classes

Road Drills

A great multi-level cycling class that simulates a fast and frenzy ride on the road.

All Terrain

Steer away from the city roads and simulate a thrilling ride through peaks and valleys.

RPM™

A high energy indoor spinning class, ideal for beginners and cycling enthusiasts alike.

 

Dance Classes

Bodyjam™

An addictive fusion of the latest dance styles and hottest new sounds to create an awesome cardio workout.

Zumba®

A Latin-inspired dance-fitness program that combines red hot international music with contagious steps.

SH'BAM™

A fun and sociable workout featuring hot dance moves and popular hits. Perfect for dance-challenged beginners.

 

Aqua Classes

AQUA R.O.M. (Range of Motion)

Aqua Range of Motion is a workout program specifically designed to enhance movement, range of motion and flexibility.

Energy H2O

EnergyH2O is an effective low impact workout program using the water’s resistance to challenge all levels.

H2O Sculpt

30 minute workout program. Great for a dynamic muscle conditioning workout to help you shape up and get fit.

Aqua Fit

A multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body.

Get started with Group Exercise

Fitness classes are a fun and effective way to get fit with friends.

Our Group Exercise classes are an excellent way to get started on the right path to a healthy good life. Experienced and certified fitness instructors will guide you through the early stages of any new class you're ready to tackle.

Ready to participate in a Group Exercise class? Classes are happening all of the time. Try one today, and bring a friend!

Find a Class Near You