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Tarannum Nasser

Health Centre Specialist

Tarannum Nasser

Rehabilitation

North York Sheppard East
2235 Sheppard Avenue East
North York, ON
M2J 5B5

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Personal Biography

Tarannum Nasser graduated from Stott Pilates with a certificate in comprehensive Pilates. She worked at fitness institute for 10 years as a Pilates instructor and led group classes as well . For the past 4 years she has furthered her education in Chicago with Dr Evan Osar the founder of Fitness Education Seminars . She holds the IMS certificate from Chicago . Tarannums passion is to help her clients achieve optimal movement through use of Pilates and corrective exercises . Both of which emphasis alignment , breathing and control . The outcome generally produces balance mobility flexibility and strength .

Education

Pilates instructor certified at Stott Pilates in Toronto Canada; Integrative movement specialist certified in Chicago Illinois .

Modalities

Uses all Pilates equipment (reformer , Cadillac and chair) as well as exercise patterns like squatting lunging pushing pulling to produce optimal movement patterns .

Experience

Stott certified Pilates instructor with 10 plus years of experience; Integrative Movement Specialist (IMS) Certified



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