Tarannum Nasser graduated from Stott Pilates with a certificate in comprehensive Pilates. She worked at fitness institute for 10 years as a Pilates instructor and led group classes as well . For the past 4 years she has furthered her education in Chicago with Dr Evan Osar the founder of Fitness Education Seminars . She holds the IMS certificate from Chicago . Tarannums passion is to help her clients achieve optimal movement through use of Pilates and corrective exercises . Both of which emphasis alignment , breathing and control . The outcome generally produces balance mobility flexibility and strength .
Pilates instructor certified at Stott Pilates in Toronto Canada; Integrative movement specialist certified in Chicago Illinois .
Uses all Pilates equipment (reformer , Cadillac and chair) as well as exercise patterns like squatting lunging pushing pulling to produce optimal movement patterns .
Stott certified Pilates instructor with 10 plus years of experience; Integrative Movement Specialist (IMS) Certified