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Paula Swift, RMT

Health Centre Specialist

Paula Swift, RMT

Registered Massage Therapist

Ottawa Lansdowne Park
900 Exhibition Way, Unit 110
Ottawa, ON
K1S 5J3

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Personal Biography

Paula completed a Honors Specialization, Bachelor of Arts in Kinesiology, with a Minor in Medical Cell Biology at Western University. She then completed the Massage Therapy (Intensive) program at Algonquin College. Paula is highly interested in sports, rehabilitative, fascial/scar, and trigger point therapies. Paula uses her knowledge of anatomy, biomechanics, physiology, exercise physiology, physical training and movement to provide effective treatments; supplemented with home care to achieve the best possible outcomes and get you feeling better, faster. Paula also uses her knowledge gained from her previous personal training certification (CPTN-CPT) with the Certified Professional Trainers Network to help meet your goals. Paula looks forward to working with you to achieve your health and wellness goals.


Western University, Kinesiology, Medical Cell Biology; Algonquin College, Massage Therapy (Intensive); Barral Institute Visceral Manipulation, Abdomen I and II (to complete remaining two modules).


Trigger Point Release, Deep Tissue, Sport and Injury Rehabilitation Massage, Myofascial Release, Manual Lymphatic Drainage, PNF, Joint Mobilizations, Relaxation, and Pre/Post Natal Massage


Paula has worked in a variety of environments including fitness centres, health and social services, hospital, and a clinic for Cancer Recovery. Paula has experience with sport massage, out-patient rehabilitation/scar, and geriatric massage.