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Hamilton Upper James Club


1550 Upper James Street, Unit F , (Upper James St. & Rymal Road W.)
Hamilton, Ontario - L9B 2L6

Coed Club

Operating Hours This is a twenty four hour Club.

Club Hours

Tue. Apr. 22 12:00 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Thu. Apr. 24 12:00 AM - 11:59 PM
Fri. Apr. 25 12:00 AM - 10:00 PM
Sat. Apr. 26 7:00 AM - 6:00 PM
Sun. Apr. 27 7:00 AM - 6:00 PM
Mon. Apr. 28 5:00 AM - 11:59 PM
Tue. Apr. 29 12:00 AM - 11:59 PM

JUMP! Hours

Tue. Apr. 22 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Thu. Apr. 24 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM
Fri. Apr. 25 9:00 AM - 1:00 PM
Sat. Apr. 26 8:45 AM - 1:00 PM
Sun. Apr. 27 9:00 AM - 1:00 PM
Mon. Apr. 28 9:00 AM - 1:00 PM
4:00 PM - 8:00 PM
Tue. Apr. 29 9:00 AM - 1:00 PM
5:00 PM - 8:00 PM

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Hamilton Upper James Club has everything you need to achieve your fitness goals.

Group Exercise

Class schedule for Today, Wednesday, April 23, 2014

2013/2014 Coed Schedule

06:00 AM - 07:00 AM Cycle III
09:15 AM - 10:15 AM THE FIRM
10:15 AM - 11:00 AM JILLIAN MICHAELS BODYSHRED ™
12:05 PM - 01:05 PM RPM
12:00 PM - 01:00 PM BodyPump
05:00 PM - 06:00 PM Zumba
06:00 PM - 07:00 PM BodyPump
06:00 PM - 07:00 PM Cycle II
07:00 PM - 07:30 PM CXWORX
07:30 PM - 08:30 PM BodyPump

Hot Yoga 2013/2014 Schedule

09:30 AM - 10:30 AM Hot Yoga
10:30 AM - 11:00 AM Yin Yoga
05:30 PM - 06:00 PM Hot Yoga Foundations
06:00 PM - 07:00 PM Yin/Yang Yoga
07:15 PM - 08:15 PM Hot Yoga
08:30 PM - 09:30 PM Yin Yoga

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Team Training

These are the upcoming Team Training Camps at this Club

TRX® Team™ Training

May 12, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Jason Wiatt

Buy Online

TRX® Team™ Training

June 3, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Steve Thurston

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TRX® Team™ Training

June 3, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Steve Thurston

Buy Online

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

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