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North York Sheppard Centre

GoodLife Fitness

50 Sheppard Avenue East
North York, Ontario - M2N 2Z7

Coed/Women's Club


Message specific to this Club

Madison AquaFit classes have been temporarily added to the Sheppard pool while their Club is under renovations:
Mondays and Fridays at 11 a.m.
Tuesdays and Thursdays at 5 p.m.
Saturday at 9 a.m.

Operating Hours

Club Hours

Wed. Oct. 1 6:00 AM - 11:00 PM
Today 6:00 AM - 11:00 PM
Fri. Oct. 3 6:00 AM - 10:00 PM
Sat. Oct. 4 8:00 AM - 6:00 PM
Sun. Oct. 5 8:00 AM - 6:00 PM
Mon. Oct. 6 6:00 AM - 11:00 PM
Tue. Oct. 7 6:00 AM - 11:00 PM
Wed. Oct. 8 6:00 AM - 11:00 PM



Club Features

Our Clubs have everything you need to achieve your fitness goals.


The North York Sheppard Centre Club has everything you need to achieve your fitness goals.

Swimming Pool

Our swimming pool is a great, low impact way to get fit and active. Take part in one of our aqua classes or join a free swim or family swim.

View Pool Schedule
  • Cardio-Vascular Equipment is available at this Club.
    Cardio-Vascular Equipment
  • A Free-weight Area is available at this Club.
    Free-weight Area
  • Group Cycling is available at this Club.
    Group Cycling
  • Hot Yoga is available at this Club.
    Hot Yoga
  • View information about Personal Training at GoodLife Fitness
    Personal Training
  • View information about Pools at GoodLife Fitness
  • A Pro Shop is available at this Club.
    Pro Shop
  • A Sauna is available at this Club.
  • Stength Training Equipment is available at this Club.
    Strength Training Equipment
  • A Stretching Zone is available at this Club.
    Stretching Zone
  • View information about Tanning at GoodLife Fitness
  • Towel Service is available at this Club.
    Towel Service
  • View information about TRX at GoodLife Fitness
  • Visual Fitness Planning is available at this Club.
    Visual Fitness Planner

Fitness Classes

Class schedule for Today, Thursday, October 02, 2014


06:15 AM - 07:15 AM RPM
12:05 PM - 01:05 PM All Terrain
06:30 PM - 07:30 PM RPM
06:30 PM - 07:30 PM Aqua Fit

Hot Yoga

12:05 PM - 12:55 PM Hot Yoga
05:30 PM - 06:30 PM YogaFit® Sweat
06:45 PM - 07:45 PM Hot Yoga


09:30 AM - 10:30 AM SH’BAM
12:05 PM - 12:50 PM BodyPump
05:00 PM - 05:30 PM CXWORX
05:30 PM - 06:30 PM BodyStep
06:30 PM - 07:30 PM BodyPump
07:30 PM - 08:30 PM Yoga

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

TRX® Team™ Training

October 7, 2014
18 sessions / 60 minutes / 9 weeks
Coach: Christian Askari

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

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