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GoodLife Form

Ottawa St. Laurent Centre Club

GoodLife Fitness


1200 St Laurent Blvd Unit 0043
Ottawa, Ontario - K1K 3B8

Coed Club

Operating Hours This is a twenty four hour Club.

Club Hours

Sun. Aug. 31 8:00 AM - 6:00 PM
Mon. Sep. 1 5:30 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Wed. Sep. 3 12:00 AM - 11:59 PM
Thu. Sep. 4 12:00 AM - 11:59 PM
Fri. Sep. 5 12:00 AM - 10:00 PM
Sat. Sep. 6 8:00 AM - 9:00 PM
Sun. Sep. 7 8:00 AM - 6:00 PM

JUMP! Hours

Sun. Aug. 31 CLOSED
Mon. Sep. 1 9:00 AM - 12:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 12:00 PM
Wed. Sep. 3 9:00 AM - 12:00 PM
5:00 PM - 8:00 PM
Thu. Sep. 4 9:00 AM - 12:00 PM
Fri. Sep. 5 9:00 AM - 12:00 PM
Sat. Sep. 6 9:00 AM - 12:00 PM
Sun. Sep. 7 CLOSED

Map

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Ottawa St. Laurent Centre Club has everything you need to achieve your fitness goals.



Swimming Pool

Our swimming pool is a great, low impact way to get fit and active. Take part in one of our aqua classes or join a free swim or family swim.

View Pool Schedule
  • Cardio-Vascular Equipment is available at this Club.
    Cardio-Vascular Equipment
  • View information about Child Minding at GoodLife Fitness
    Child Minding
  • A Free-weight Area is available at this Club.
    Free-weight Area
  • Group Cycling is available at this Club.
    Group Cycling
  • Hot Yoga is available at this Club.
    Hot Yoga
  • Massage Chairs are available at this Club.
    Massage Chairs
  • View information about Personal Training at GoodLife Fitness
    Personal Training
  • View information about Pools at GoodLife Fitness
    Pools
  • A Pro Shop is available at this Club.
    Pro Shop
  • A Sauna is available at this Club.
    Sauna
  • Stength Training Equipment is available at this Club.
    Strength Training Equipment
  • A Stretching Zone is available at this Club.
    Stretching Zone
  • View information about Tanning at GoodLife Fitness
    Tanning
  • Towel Service is available at this Club.
    Towel Service
  • View information about TRX at GoodLife Fitness
    TRX
  • Visual Fitness Planning is available at this Club.
    Visual Fitness Planner

Group Exercise

Class schedule for Today, Monday, September 01, 2014

Holiday

09:30 AM - 10:30 AM BodyPump
10:30 AM - 11:30 AM Zumba
10:45 AM - 11:45 AM RPM
12:00 PM - 01:00 PM BodyPump
12:00 PM - 01:00 PM Aqua Fit
01:00 PM - 01:30 PM CXWORX

Summer Aqua

12:00 PM - 01:00 PM Aqua Fit
06:00 PM - 07:00 PM Aqua Zumba

Summer Coed

09:30 AM - 10:30 AM BodyPump
10:30 AM - 11:30 AM Zumba
12:00 PM - 01:00 PM BodyPump
01:00 PM - 01:30 PM CXWORX
04:00 PM - 05:00 PM BodyFlow
05:00 PM - 06:00 PM BodyStep
06:00 PM - 07:00 PM BodyPump
07:00 PM - 07:30 PM BodyAttack
07:30 PM - 08:00 PM JILLIAN MICHAELS BODYSHRED ™
08:00 PM - 09:00 PM Yoga

Summer Cycling

06:10 AM - 07:10 AM RPM
10:45 AM - 11:30 AM All Terrain
12:00 PM - 01:00 PM RPM
05:30 PM - 06:30 PM Road Drills
06:30 PM - 07:30 PM RPM
07:30 PM - 08:30 PM RPM

Summer Hot Yoga

10:15 AM - 11:15 AM Hot Yoga
04:30 PM - 05:30 PM YogaFit® Sweat
06:00 PM - 07:15 PM Hot Yoga
07:30 PM - 08:45 PM Hot Yoga

Virtual Fitness Coed

12:30 AM - 01:30 AM Newbody (VF)
01:30 AM - 02:00 AM Zumba® Basic Steps (VF)
02:00 AM - 02:30 AM YogaFit® (VF)
03:00 AM - 03:30 AM Zumba® Basic Steps (VF)
04:15 AM - 05:15 AM Newbody (VF)
05:15 AM - 05:45 AM Zumba® Basic Steps (VF)
02:00 PM - 03:00 PM Newbody (VF)
03:00 PM - 03:30 PM Awesome Abs (VF)
09:15 PM - 10:15 PM Newbody (VF)
10:30 PM - 10:45 PM Awesome Abs (VF)
11:00 PM - 11:15 PM Better Backs (VF)
11:45 PM - 12:15 AM Zumba® Basic Steps (VF)

View Full Schedule
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Team Training

These are the upcoming Team Training Camps at this Club

NEXT UP:
TRX® Team™ Training

September 8, 2014
12 sessions / 60 minutes / 6 weeks
Coach: Chantal Ferland

View All Camps Near You

Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

We've got membership options to fit any lifestyle.

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