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GoodLife Form

Ottawa St. Laurent Centre Club

GoodLife Fitness


1200 St Laurent Blvd Unit 0043
Ottawa, Ontario - K1K 3B8

Coed Club

Announcement

Message specific to this Club

Group Exercise classes will be cancelled on October 4-5 due to instructor training.

Operating Hours This is a twenty four hour Club.

Club Hours

Mon. Sep. 29 5:30 AM - 11:59 PM
Today 12:00 AM - 11:59 PM
Wed. Oct. 1 12:00 AM - 11:59 PM
Thu. Oct. 2 12:00 AM - 11:59 PM
Fri. Oct. 3 12:00 AM - 10:00 PM
Sat. Oct. 4 8:00 AM - 9:00 PM
Sun. Oct. 5 8:00 AM - 6:00 PM
Mon. Oct. 6 5:30 AM - 11:59 PM

JUMP! Hours

Mon. Sep. 29 9:00 AM - 12:00 PM
5:00 PM - 8:00 PM
Today 9:00 AM - 12:00 PM
Wed. Oct. 1 9:00 AM - 12:00 PM
5:00 PM - 8:00 PM
Thu. Oct. 2 9:00 AM - 12:00 PM
Fri. Oct. 3 9:00 AM - 12:00 PM
Sat. Oct. 4 9:00 AM - 12:00 PM
Sun. Oct. 5 CLOSED
Mon. Oct. 6 9:00 AM - 12:00 PM
5:00 PM - 8:00 PM

Map

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Club Features

Our Clubs have everything you need to achieve your fitness goals.

Amenities

The Ottawa St. Laurent Centre Club has everything you need to achieve your fitness goals.



Swimming Pool

Our swimming pool is a great, low impact way to get fit and active. Take part in one of our aqua classes or join a free swim or family swim.

View Pool Schedule
  • Cardio-Vascular Equipment is available at this Club.
    Cardio-Vascular Equipment
  • View information about Child Minding at GoodLife Fitness
    Child Minding
  • A Free-weight Area is available at this Club.
    Free-weight Area
  • Group Cycling is available at this Club.
    Group Cycling
  • Hot Yoga is available at this Club.
    Hot Yoga
  • Massage Chairs are available at this Club.
    Massage Chairs
  • View information about Personal Training at GoodLife Fitness
    Personal Training
  • View information about Pools at GoodLife Fitness
    Pools
  • A Pro Shop is available at this Club.
    Pro Shop
  • A Sauna is available at this Club.
    Sauna
  • Stength Training Equipment is available at this Club.
    Strength Training Equipment
  • A Stretching Zone is available at this Club.
    Stretching Zone
  • View information about Tanning at GoodLife Fitness
    Tanning
  • Towel Service is available at this Club.
    Towel Service
  • View information about TRX at GoodLife Fitness
    TRX
  • Visual Fitness Planning is available at this Club.
    Visual Fitness Planner

Fitness Classes

Class schedule for Today, Tuesday, September 30, 2014

Aqua

06:30 PM - 07:30 PM Aqua Fit

Coed

06:15 AM - 07:15 AM BodyPump
09:30 AM - 10:30 AM Newbody
10:30 AM - 11:30 AM BodyPump
12:00 PM - 01:00 PM BodyCombat
04:30 PM - 05:30 PM BodyPump
05:30 PM - 06:00 PM CXWORX
06:00 PM - 07:00 PM Zumba
07:00 PM - 08:00 PM BodyStep
08:00 PM - 09:00 PM BodyFlow

Cycling

09:30 AM - 10:30 AM RPM
12:00 PM - 01:00 PM RPM
04:30 PM - 05:30 PM RPM
05:30 PM - 06:30 PM All Terrain

Hot Yoga

10:15 AM - 11:15 AM Hot Yoga
12:00 PM - 01:00 PM YogaFit® Sweat
05:00 PM - 06:00 PM Hot Power Yoga
06:15 PM - 07:30 PM Hot Yoga
07:45 PM - 08:45 PM Hot Power Yoga

Virtual Fitness Coed

12:30 AM - 01:15 AM YogaFit® (VF)
01:00 AM - 01:30 AM Newbody (VF)
02:00 AM - 03:00 AM BODYPUMP ™ Virtual (VF)
03:15 AM - 03:45 AM BODYCOMBAT ™ Virtual (VF)
04:00 AM - 04:30 AM Muscle Class (VF)
05:00 AM - 05:45 AM BODYCOMBAT ™ Virtual (VF)
02:00 PM - 02:30 PM BODYPUMP ™ Virtual (VF)
03:00 PM - 03:30 PM GoodLife Stretch (VF)
09:30 PM - 10:15 PM BODYPUMP ™ Virtual (VF)
10:30 PM - 11:30 PM Newbody (VF)
11:30 PM - 12:00 AM Zumba® Basic Steps (VF)

View Full Schedule
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Personal Training

Whether you’re getting started, training for a milestone, challenge or your own personal goals we’ve got a Personal Training program that will work for you.

Membership Options

We've got membership options to fit any lifestyle.

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  • $14
    for 14 Days
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