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Club IconNiagara Falls Town & Country Plaza Coed Club

3703 Portage Road
Niagara Falls, Ontario
L2J 2K8158

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Customize Your Free Pass

An Associate from the Club you selected will reach out to you by phone to invite you in for a tour and to activate your pass.


You'll Love all the Benefits:

  • Free Fitness Classes
  • 20 Minute Total Body Workout
  • Free Orientations
  • And so much more...

Benefits of a Membership

With a Membership, you can enjoy our great services and amenities.

Free Fitness Orientation

Great music, enthusiastic instructors and easy-to-learn exercises makes group exercise classes perfect for both beginners and pros.

20 Minute Total Body Workout

Try our 20 Minute Fit Fix today. With 9 easy circuit machines you'll get a total body workout in less time than it takes to change a flat tire.

Free Fitness Classes

New to fitness? We've got you covered! Take one of our free orientations and learn the basics.

Much More.


Many of our over 320 locations are 24 hours either 4 or 7 days per week.

For the Kids

Our JUMP! Child Minding will take care of your kids while you take care of yourself.

Holistic Health

Chiropractors and Registered Massage Therapists are located in our Health Centres.

Great Amenities

Massage chairs, cedar saunas, squash courts, swimming pools and Hot Yoga studios available.

Personal Training

The benefits you will experience working with a certified Personal Trainer last far beyond.

For Women

Over 100 of our locations are For Women Clubs or feature separate sections that are exclusively women.


Cardio theatres & personal TVs on machines to watch your favourite shows or your favourite sport.

* Amenities vary by location. Find a club near you to see what's available.
Some services may have an additional cost. Speak with a Fitness Advisor today to find out more.

Membership Options

We've got membership options to fit any lifestyle.

  • 14 Day Trial
  • $14
    for 14 Days
  • Come Try Us Out!

    Try out GoodLife Fitness now with a 14 Day Membership for $14!

  • Buy Now
  • One Club
  • 1
  • Features

    Work out at a single Club. Ask your Club for further details.
    *Select locations only.

  • Multi-Club
  • 2+
  • Features

    Access to any locations within your region, allowing you more variety and convenience.

Additional Membership Options

Some Membership options vary by Club. To find specific Membership options available at the Club closest to you, visit the individual Club page.