NUTRITION

Recharge with Milk

Scientific research suggests that consuming foods and beverages rich in protein, carbohydrates and fluid, ideally within 30 minutes after an intense workout, can help recharge your body and make your next workout better. Chocolate milk contains the protein, carbohydrates and fluid your body needs to repair and recharge after strenuous exercise.

During a workout, your body uses carbohydrate stores (glycogen) as energy for your muscles. As glycogen gets used up, it's harder to continue exercising at a high intensity. Consuming carbohydrates right after a workout will help to replenish your muscle glycogen stores quickly to maximize your next workout performance. Milk's protein helps build and repair muscles. Chocolate milk contains the carbohydrates, protein and fluid to maximize your post-workout recovery.

Chocolate milk helps you recharge, refuel and get ready for your next workout.

To learn more about how chocolate milk can benefit you after your workout visit www.rechargewithmilk.ca