Previous Health eNewsletter Issues

• January 2009
  • Recharge with Milk
  • Your 2010 Potential
  • Winnipeg Kids Enjoy Winter Active Fun
  • Ways to Resolutions – by Mo Hagan
• December 2009
  • Give More To Get More
  • Help At Risk Kids Get Active!
  • Industry Leaders Collaborate to Create Unique Partnership
  • Making the most of Milk
• November 2009
  • SIGN-UP FOR ACCESS TO SUCCESS
  • Give More to Get More... Fitness Results and Personal Satisfaction
  • GoodLife Fitness Corporate Office Gets Kids Active!
  • Success story - Ian
  • Muscle Move of the Month
  • CYBEX Pink Ribbon Run Results
  • Patch in the News
• November 2009
  • Cooking with Canada's Best
  • Win tickets to GoodLife’s Private Anniversary Party
  • Work out in your living room
  • GoodLife members make a difference
  • Having difficulty starting a fitness program?
  • GoodLife Toronto Marathon – Register today
  • Member Success Story: Adrienne
  • Muscle move and Fit tip – Forward Lunge and Twist
  • Here Comes the Flu... And How to Avoid It at the gym!
  • Join the CYBEX Pink Ribbon Run!
• September 2009
  • PATCH’S PICK GETS PERSONAL
  • Run With Us!
  • Incredible Kid’s Superheroes at Clubs Across Canada!
  • Can’t make it to the club?
  • Christa’s Story
  • The countdown is on and you could win tickets to GoodLife’s Private Anniversary Party
• August 2009
  • Meet Terry a member since 1979
  • Patch's Blog
  • Work out in your living room
  • Attend Can-Fit-Pro
  • GoodLife Toronto Marathon
  • Member Success Story: Kimberley
  • Beat the Heat Inside at GoodLife!
• June 2009
  • 30 Rocks! 30 Year Members Tell All About GoodLife
  • Patch's Blog
  • Roasted Sweet Potato Wedges
  • Grilled Mango Salsa
  • Grilled Salmon
  • GoodLife Fitness at Home
  • Taking Green Steps
  • GoodLife Kids Champion
  • Member Success Story: Anne Marie
  • Save 10% in June
• April 2009
  • Recharge with Milk!
  • Patch's Picks
  • Green Chicken Curry
  • Mango Salad
  • Staying Healthy All Spring
  • Superhero Champions
  • Whole Grain Goodness (Weetabix)
  • Orange Mango Smoothie (Weetabix)
  • GoodLife Kids Foundation
  • 30 Rocks
  • Member Success Story
• May 2009
  • The Painful Truth About Trainers
  • Patch's Pick
  • Pad Thai
  • Fresh Rolls
  • Give Us 10!
  • 30 Rocks Winners!
  • 30 Rocks! 30 Year Members Tell All About GoodLife
  • 2009 Superhero Campaign
  • Save 10% in May!
  • Member Success Story: Jim
  • How Healthy is Your Career?
• March 2009
  • Tom Yam Soup
  • Ginger Chicken
  • Patch’s Pick
  • Mo’s Monthly Message
  • GoodLife Toronto Marathon
  • Superhero Campaign
  • How Healthy is Your Career?
  • Learn to Get Fit
  • How I Avoided the Cardiologist-- Stan Neathery
  • Personal Trainer Tip of the Month
  • Stretch In Style
• February 2009
  • Grilled Chicken And Goat Cheese Salad
  • Patchs Pick
  • Love Exercise for the Heart and Health of it
  • Member Success Story: Janet Wells
  • Can-Fit-Pro
  • Sweat with Your Sweetheart – It Just Might Improve Your Relationship
  • Tara Parachuk and Michael Yashar
  • Victoria Sholdra and Dave Bass
  • Carly Epps and Nate Mills
  • GoodLife Kid’s Foundation Superhero Campaign Article
  • Get Heart Healthy with GoodLife and Loblaw’s
  • GreenIt Files
• January 2009
  • Lentil and Vegetable Curry
  • Spicy Turkey Enchiladas
  • BEST HEALTH MAGAZINE
  • Exercise Tip – 6 Weeks to a New Body
  • Muscle Move of the Month: "Stand your ground and strengthen your arms"
  • How Do GoodLifers Battle the Holiday Bulge in January?
  • Superhero Champions
  • Personal Trainer Trip of the Month
  • GoodLife Green Files
  • Member Success Story: Matt Hesami
• December 2008
  • Mo’s Monthly Message
  • Patch's Picks: Monthly Book Review
  • Delicious Holiday Recipes-I
  • Delicious Holiday Recipes-II
  • Give a Dollar, Help a Family!
  • How to Enjoy Your Turkey and Still Feel Sexy This Holiday Season!
  • Member Success Story - Krista Carlson
  • Superhero Champions
  • How Can I Burn It Off?
  • GreenIt
• November 2008
  • Janice’s story
  • Patch's Pick for November: SUCCESS INTELLIGENCE: Essential Lessons and Practices from the World’s Leading Coaching Program on Authentic Success
  • Featured Recipe: Lemon Ricotta Pancakes
  • The Secret to Staying Motivated
  • Personal Trainer Tip of the Month
  • Superhero Champions
  • Mo’s Monthly Message:
• October 2008
  • GoodLife FitnessToronto Marathon! Sunday October 19, 2008
  • RECHARGE WITH MILK! Find out how to make your next workout 21%-55% better!
  • A Delicious Recipe from GoodLife’s 6-Week Fat Loss Program!
  • Are You a Workaholic? Let’s Start Working Well.
  • SPARK: The Revolutionary New Science of Exercise and the Brain
  • Take your lunch…
  • Take the Stairs: How to Work It Out at Work
  • Superhero Champions
• September 2008
  • Patch's Pick for September: THE ANSWER: Grow Any Business, Achieve Financial Freedom, and Live an Extraordinary Life
  • Getting busy for ‘back to school’? Keep your healthy weight control plan on track with breakfast.
  • Mo's Monthly Message
  • Back to routine: Find Balance this September
  • To Bee or Not To Bee
  • PROPEL®
  • There are only 47 days left until the GoodLife Fitness Toronto Marathon!
  • Thank You For Being Someone's Superhero!
  • Superhero Champions
  • Healthy Workplace Month
• August 2008
  • Announcing... the GoodLife Fitness Toronto Marathon!
  • Support the GoodLife Kids Foundation
  • Shop, Learn and Workout all in one day!
  • GoodLife Members Win Again!
  • Patch's Picks
  • Thank You for Being Someone's Superhero!
• April 2008
  • Proudly Canadian for 29 Years!
  • Mo's Monthly Message: 29 Ways to Get Fit and Stay Fit
  • Congratulations to the 5 winners of February's GoodLife Attraction Survey
• March 2008
  • The Good Life Campaign with World Wildlife Fund
  • Mo's Monthly Message: Keep It Short, Sensible n' Succeed
  • Baked Stuffed Shells with Spinach-Herb Filling, Fat Loss Program Featured Recipe
• Patch's Picks - Special Member Communication
  • Patch's Book Review of New York Times Bestselling Author Peggy McColl's lates book
  • Be Someone's Superhero Campaign for GoodLife Kids Foundation
  • The Real Sexy, Smart and Strong, a new book soon to be released by David Patchell-Evans
• February 2008
  • Mo's Monthly Message: Love Your Heart, Love Your Body - Reshape Both This Month
  • Weight control key to new year's resolution success, the Quaker® brand may help
  • Have you tried the 20 Minute Fit Fix?
  • Quaker® - Snack Ideas for the New Year
  • Vitamin Charged.
    Made for Bodies In Motion™
• January 2008
  • Mo's Monthly Message: The GoodLife and More of It in 2008
  • Personal Training will Change your Life!
  • GoodLife Kids Foundation Challenges Kids to Get IN2IT™
  • Winter Warmth at Ste. Anne's Spa
  • The 20 Minute Fit Fix Circuit
• December 2007
  • Mo's Monthly Message: Strike the Balance this Holiday Season
  • Bring on the Snow!
  • Change your Body in 30 Minutes, 3 Times a Week
  • Challenging Career Opportunities in Calgary, AB
• November 2007
  • Make Every Minute Count
  • Low Fat Fettuccine Alfredo, Fat Loss Program Featured Recipe
  • Achieving New Heights
• October 2007
  • Family Fun in the Fall
  • Congratulations to the summer Tour de GoodLife Winner!
  • Take time to relax at Ste. Anne's Spa
• September 2007
  • David Patchell-Evans Receives Medal of Honour from Canadian Medical Association
  • Mo's Monthly Message: People With Arthritis Can Exercise
  • GoodLife Members & Associates Support GoodLife Kids Foundation
• August 2007
  • Congratulations to the Las Vegas Trip Winner!
  • Mo's Monthly Message: The New Fountain of Youth is Strength Training
  • Going to the Grocery Store
• July 2007
  • Mo's Monthly Message: Shape Up, Slim Down, Stay in Shape with GoodLife this Summer
  • 6 Week Fat Loss Program Feature Recipe: Very Simple Primavera
• June 2007
  • Mo's Monthly Message: Quick Tips to Living and Celebrating the GoodLife this New Season!
  • Support GoodLife Kids Foundation without Reaching Into Your Wallet
  • Save 5% off your GoodLife Online Pro Shop purchase!
  • The Lean for Life Campaign
• May 2007
  • GoodLife Welcomes 10 New Clubs!
  • Excuses, Excuses!
  • GoodLife Testimonial Contest
  • You Can Be A Superhero 2
• April 2007
  • You are invited to GoodLife's 28th Anniversary Celebration!
  • Fit For Golf
  • GoodLife Member Discount at Sport Chek
  • Group EXercise Put Your Best Foot Forward Challenge Winners!
• March 2007
  • New GoodLife Online Pro Shop Launch & 5 Tips for Selecting Great Work-Out Apparel
  • Why Develop a Fitness Routine?
  • The Way You Eat and Cook Impacts Your Health
• February 2007
  • Congratulations to the Group EXercise 2006 Holiday Challenge Participants!
  • The Fab Food for Fighting Heart Disease is Fiber!
  • Warning About Weight Pills
• January 2007
  • 6 Tips to Strengthen Your Body's Immune System
  • Buddy Up: The Pleasures of Group EXercise
• December 2006
  • Member Success Story
  • 6 Tips for Healthy Holiday Eating
  • The Salvation Army Red Christmas Kettles
• November 2006
  • Member Success Story
  • Featured Recipe: Oatcakes with Applesauce
  • Purchasing the Perfect Sports Bra
  • You Deserve a Tax Break
• October 2006
  • Member Success Story
  • Featured Recipe: Rub-a-Dub Chicken
  • October is Autism Month