Personal Training > One-on-One Specialty Programs
ONE-ON-ONE PERSONAL TRAINING
Members find that one-on-one training provides them with maximum results.
One-on-one sessions
One-on-one sessions are the most popular type of training. Our members find
this approach gives them maximum results. Your Personal Trainer will lay out with
you your fitness needs, goals and the time frame in which you would like to achieve these
goals, your interests and any barriers to achieving your aspirations.
They will use this information to customize a program especially
for you.
One-on-one specialty programs
Tried, tested and true. These programs are pre-packaged and are ideal for members
who prefer the one-on-one attention from a Personal Trainer.
Fat Loss Program
You will see the results, or your money back! Program includes a meal planner,
easy recipes, shopping lists, a daily journal and Personal Training sessions.
- 30 minutes, 3 times per week for 6 weeks
- Lose 9–19 pounds of fat
- Trim 2–3 inches off your waist
- Add 2–4 pounds of muscle
- Increase your strength by 40–100%
- 97% success rate!
Cardio Fit Program
Your Personal Trainer can custom design a cardiovascular training program that is
safe and effective for you. You will get expert help and advice, as well
as written fitness assessments before and after the program.
- 30 minutes, 2 times per week for 8 weeks
- Train your heart to be stronger and less susceptible to disease
- Learn about cardiovascular health
- Heart rate and blood pressure monitoring
- Careful assessment and follow-up from your trainer
Summer Sizzler Program
All you need are six one-hour sessions for a sizzling body this summer! Program
includes diet and workout tips, hydration chart, nutrition and vitamin analysis
and flexibility fundamentals.
- 1 hour once a week for 6 weeks
- Lose 3–6 inches
- Go down 1 pant size
- Lose 3–5 pounds of fat
- Lower blood pressure and resting heart rate
- Increase strength and endurance
BodyFit in 60
The standardized and scientific results-based design is proven to dramatically increase strength and lean muscle and decrease body fat and inches to improve body composition and appearance.
- 3 specialized BodyFit in 60 programs:
- PowerBand
- PowerFreeWeights
- PowerBall
- 4 structured exercise sequences per program
- Fitness assessments to track results
- Nutrition and meal planning guidance
