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I'm Training for My Best Years.

Let us help you with a training program to improve your overall health and vitality. Exercise really is the best medicine.

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  • LifeChanger

    This Package Features:

    • A complete lifestyle assessment of your exercise, nutrition, sleep and stress management.
    • Vitality testing that includes body composition, blood pressure, heart rate, air flow and saliva testing for pH balance.
    • A functional movement workout that includes core, lunge, squat and push/pull assessments.
    • Get a clear picture of your health status.
    • Receive a comprehensive plan to help you achieve your goals.

    1 Hour Sessions
    For Only


  • Foundation First*

    This Package Features:

    • Build the foundation for future success.
    • Correct muscle and strength imbalances.
    • Improve flexibility and posture.
    • Reduce body fat.
    • 18 one-hour sessions with a certified Personal Trainer.


    *Based on the purchase of a Foundations First Package consisting of 18 one hour personal training sessions. Available to current GoodLife Fitness members purchasing one on one Premium Personal Training for the first time. Applicable tax applies. Other conditions may apply. See club for details.

  • Small Group Training

  • Premium One on One

Book a Consultation Now

Let us help you look and feel your best on your special day.


Improve Your Quality of Life

Working with a Certified Personal Trainer will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.*

Real People. Real Results.

The ultimate goal – prevent another heart attack

At age 42 Kathy could not believe where she was, in a hospital having just suffered a heart attack. She told her doctor she needed to exercise and lose some weight. Kathy did just that. She changed her eating habits and met her Personal Trainer. Kathy has lost weight and her ultimate goal is to do everything she can to prevent another heart attack.*

Read her Story
Image of Kathy

*The testimonials presented are applicable to the individuals depicted only and may not be representative of the experience of others and should not be considered typical. The individuals providing the testimonials are not paid and are not indicative of future performance or success of any other individuals. Results may vary (including weight, body fat percentage, circumference measurements, etc.) and are self-reported by the individuals and checked with Personal Trainers, but ultimately cannot be confirmed. GoodLife is not responsible for any errors or omissions in typical results information supplied to us by the individuals or other third parties. Always consult a healthcare professional before starting any diet, exercise or personal training program.