Skip to content Skip to navigation
GoodLife Form

I'm Getting Started.

Let us help you get started today on your fitness journey to look and feel your best.

Customizing recommendations... Customizing recommendation...

  • LifeChanger

    This Package Features:

    • A complete lifestyle assessment of your exercise, nutrition, sleep and stress management.
    • Vitality testing that includes body composition, blood pressure, heart rate, air flow and saliva testing for pH balance.
    • A functional movement workout that includes core, lunge, squat and push/pull assessments.
    • Get a clear picture of your health status.
    • Receive a comprehensive plan to help you achieve your goals.

    1 Hour Sessions
    For Only


  • Foundation First*

    This Package Features:

    • Build the foundation for future success.
    • Correct muscle and strength imbalances.
    • Improve flexibility and posture.
    • Reduce body fat.
    • 18 one-hour sessions with a certified Personal Trainer.


    *Based on the purchase of a Foundations First Package consisting of 18 one hour personal training sessions. Available to current GoodLife Fitness members purchasing one on one Premium Personal Training for the first time. Applicable tax applies. Other conditions may apply. See club for details.

  • Small Group Training

  • Premium One on One

Book a Consultation Now

Let us help you look and feel your best on your special day.


Improve Your Quality of Life

Working with a Certified Personal Trainer will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.*

Real People. Real Results.

Jackie takes the important first steps to change her life for her daughter.

Jackie had always been overweight. But when she saw her wedding pictures it was time to stop the cycle, especially for her daughter. Her journey started with small changes like walking at night after the kids were asleep. She realized for long-term success she would need help. Jackie met her Personal Trainer and changed not only her life, but the life of her family. Jackie can chase her kids up a hill and fit into a "little black dress".*

Image of Jackie

*The testimonials presented are applicable to the individuals depicted only and may not be representative of the experience of others and should not be considered typical. The individuals providing the testimonials are not paid and are not indicative of future performance or success of any other individuals. Results may vary (including weight, body fat percentage, circumference measurements, etc.) and are self-reported by the individuals and checked with Personal Trainers, but ultimately cannot be confirmed. GoodLife is not responsible for any errors or omissions in typical results information supplied to us by the individuals or other third parties. Always consult a healthcare professional before starting any diet, exercise or personal training program.