Reasons to Join
Put new energy into your workouts! Our cardio equipment features several types of machines to help you lose weight and improve your cardiovascular health. Enjoy the cardio cinema, where you can listen to your favourite tunes or watch TV while you work out!
FIT FIX - 20 Minute Workout
If you have a busy schedule and want results fast, this is the answer. The stations work all of your major muscle groups in only 20 minutes -- making it a safe, simple to use training system!
FREE Fitness Orientations
Just starting an exercise program? Not familiar with exercise equipment or what it does? At GoodLife, we make it easy. We offer free Fitness Orientations to all members so you can learn how to get the most out of your workouts.
Our extensively equipped free-weight area will provide you with equipment designed to specifically work all muscle groups.
Get ready to take on the hills, flats, and mountain peaks -- all to upbeat music with varying speeds and resistance levels. This is a great cardio workout class for beginner to advanced levels.
Group Fitness Studio
The pumping tunes, the exciting routines, and the friendly instructors make it easy to enjoy a great group workout. PAVI flooring better absorbs the shock of high impact exercise.