Amenities at GoodLife Fitness

We want to make it easy for you to achieve your fitness goals. Our state-of-the-art cardio theatres help you burn calories and keep you entertained with televisions and music. Our dry cedar saunas help you relax after an intense workout. Grab a refreshing drink from our Pro Shop for the trip home.

Towel Service

Tired of carrying a wet towel in your gym bag. Towel Service is for you. Pick up a clean towel as you enter the gym for every workout.

Locker Rental

If you would like to leave personal items at the club to save carrying them to the the gym each time, simply check for the availability of basket, small or large locker with the front desk team.


Some of our gyms offer swimming pools to give you variety for your workout. We offer a wide range of Aqua Fitness Classes led by certified instructors as well as swimming lessons. You can also do laps or just relax in the water during our recreational swim time.


Squash courts are available at several of our Ontario gym locations. We encourage all of our new members to try a squash orientation. Squash Pros are available for private or semi-private lessons. Check out our Junior Leagues as well.

Dry Sauna

Rejeuvenate before or after your workout or take some time to rest and relax in this area of the gym.


Great for warming-up, decreasing joint pain and decreasing stress.

Registered Massage Therapy

Complement your work out. Our Health Centres help you live better, recover faster and perform stronger. We're open & available to members and non-members alike so find a Health Specialist at one of our 50+ Health Center locations across Canada.


We offer indoor tanning services for members and non-members. The GoodLife team completes a skin assessment to determine your skin type and makes recommendations for the best package option for each individual.

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Steam Room

Relax, Rejuvenate and restore. Our Steam rooms are the answer to both a faster recovery physically or mentally.

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

20 Minute Fit-Fix

The Fit Fix Orientation includes an explanation as to how to use all of the machines in the circuit so that you can get the most out of your workout. Our staff will demonstrate how to safely use the equipment and adjust machines to suit your body. The orientation consists of education, warm up, as well as an orientation to the 20 Minute FIT FIX strength training workout.

Turf Zone

Bringing the outside indoors, athletic feel and motivational environment with all of the functional training tools you need to train for sport and life.

Virtual Fitness Classes

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.


One of our certified Personal Trainers will lead you through a LifeChanger appointment which gives you a clear picture of your health status and a comprehensive plan to help you achieve results.

Massage Chairs

Take a break while at the gym! Many of our locations have massage chairs available for members to relax and reset for the day.


Discover the best daily massage available. A convenient, comfortable and stress-free way to start or end your workout.


Bootcamp and Team Training give you the unique opportunity to not only challenge yourself with fun workouts, but bond with others who share the same passion for health and fitness. Our small group atmosphere is supportive and non-judgemental.

Stretching Area

Designated areas within the club allow you the space you need to complete a full body stretch before, after or as your workout.

Health Centres

Complement your work out. Our Health Centres help you live better, recover faster and perform stronger. We're open & available to members and non-members alike so find a Health Specialist at one of our 50+ Health Center locations across Canada.


Sports Injury Clinic

Registered Dietitian


Cardio Equipment

Free Weight Equipment


Pro Shop

Juice Bar

Athletic Therapy

Clothing Rental

Squash (Offsite)

Climbing Wall

Virtual On-Demand Classes

Laundry Service

Strength Training Equipment

Basketball Courts

Indoor Track

Cardio Theatre

Cardio Cinema

Spray Tanning



Virtual Cycling

PT Turf Zone




Infrared Sauna

Cold Plunge


Acupuncture Modality

Take a virtual tour

Take a virtual tour of a GoodLife Fitness club