Take time to destress and do what makes your soul happy. Learn to meditate and live mindfully. It will help you focus more, stress less,sleep better. Meditation made simple.
What to Expect
Take a few minutes to change the rest of your day. A simple meditation prior to or post workout can improve focus and influence the way your body responds to exercise. Experience how Meditation is a springboard for better living. Use our guided meditation app to help you get started.
With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.