Fitness Classes

Try Exclusive Fitness Classes

GoodLife offers the largest range of Fitness Classes in the country, and we’re Canada’s only source of the world-renowned Les Mills Fitness Programs. Can’t make it to a scheduled class, or want to try out a Fitness Class by yourself first? No problem — many of our locations offer Virtual Fitness Classes!

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Full class schedules are available on the Member Website

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Class Starter helps you find the perfect Fitness Class

Do you want more information on which Fitness Classes are best for you? The Class Starter helps match you with classes that fit your personal fitness goals and schedule. Start your free 3-day trial today to learn more about Class Starter with one of our Associates.

Our energetic Cardio Classes get your heart pumping

Work out your entire body in our cardio classes. From aqua to dance classes, cardio classes increase your metabolism and burn calories.

Strength Training Classes build your muscle and strength

Our strength training and toning classes help you achieve your weight loss goals, maintain bone density, and improve balance.

Mind and Body Classes provide a full-body workout and put your mind at ease

Sweat your way to a healthier body and mind in our hot yoga studios, or learn how to train your muscles effectively in a pilates class. Mind and Body workouts are suitable for all fitness levels.

Virtual Fitness Classes give you Fitness Classes on-demand

Want to try a Fitness Class by yourself before going to the live class? Choose your class in our interactive Virtual Fitness studio and get the full class experience on your schedule.

Get a more personalized workout with Personal Training

Our Personal Training Program provides you with premium one-on-one time with a certified GoodLife Personal Trainer. Achieve results faster than ever with a personalized fitness plan that’s tailored to your specific needs and fitness goals.

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Train with others in Boot Camp and TRX Team Training

GoodLife offers an exclusive Boot Camp program that helps you get stronger, tone your muscles, and reach your weight loss goals. Train with a team and achieve your goals together in our TRX Team Training Program, a progressive suspension training workout that challenges your body and produces noticeable results!

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Become a Fitness Instructor

GoodLife Fitness Instructors do more than teach a Fitness Class — they motivate Members to maximize their workout, exceed their fitness goals, and form relationships in a fun group setting.

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