A combination workout of yoga, tai chi, and Pilates that builds flexibility and strength and leaves you feeling centred and calm.
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.