Get Started with CXWORX™

A short, sharp 30-minute workout that will strengthen your core and tone your body.

Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Highly-trained instructors explain each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

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What to expect

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

This is where THE REP EFFECT™ comes in – commanding 70-100 repetitions per body part, equaling about 800 movements in an average workout so that you can become lean, strong and unstoppable! We use specific music tracks to motivate you and push through the class with maximum effect. The usual duration of each class is 60 minutes.

  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a group fitness class
  • Choreographed routines and chart-topping music that'll bring you back for more

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