Flexibility Classes

Keep moving efficiently and pain free with our Flexibility and Mobility Classes. Each class is designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability. Leave every class feeling rested, restored and ready to take on whatever the day throws your way.

Choose Your Intensity Level:

Flexibility & Mobility

BALLET FITNESS (VF)

Ballet Fitness is designed to create muscular length, strength and flexibility using simple exercises combined from the foundations of classical ballet and Pilates. This class will increase coordination, balance and overall endurance using easy to follow routines.

Flexibility & Mobility

BARRE

BARRE - Come participate in this fun combination of Ballet, Pilates and body-weight sculpting. This class focuses on small, controlled movements primarily targeting the core and upper and lower body muscle groups, which will not only tone your muscles but improve your flexibility and balance.

Flexibility & Mobility

BARRE ABOVE®

Barre Above® is a totally unique approach to barre workouts. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above® delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.

Flexibility & Mobility

BETTER BACKS (VF)

GoodLife's official conditioning class that strengthens your back and improves your posture with strengthening and flexibility exercises for your abdominal, back, shoulders and hips. Available on our Virtual Fitness platform.

Flexibility & Mobility

BODYFLOW®

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centred.

Flexibility & Mobility

FLEXIBLE STRENGTH

Flexible Strength is a unique training session focusing on improving muscular strength and stamina and flexibility.  Focus will be on movement (with components of Yoga) that simulate and enhance daily life activities.  A great training session for all levels of fitness.

Flexibility & Mobility

FUNCTIONAL STRENGTH (VF)

Focus on improving muscular strength, stamina and flexibility with this Functional Strength class. This training program simulates functional movements from daily life activities, and is great for all levels of fitness. Available on our Virtual Fitness platform.

Flexibility & Mobility

GENTLE YOGA

A gentle non-competitive approach to physical fitness, utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout this program.

Flexibility & Mobility

GOODLIFE STRETCH (VF)

Take a deep breath and close your eyes. This guided stretching session is designed to help relieve stress, enhance muscle relaxation and improve flexibility. Ideal for all fitness levels. Available in a 30 minute format on our Virtual Fitness platform.

Flexibility & Mobility

HOT POWER YOGA

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

Flexibility & Mobility

HOT YIN YOGA

Hot Yin Yoga is a form of yoga, held in a heated room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga‘s. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

Flexibility & Mobility

HOT YIN/YANG YOGA

Hot Yoga's Yin/Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

Flexibility & Mobility

HOT YOGA

In our GoodLife Hot Yoga class you can enjoy all the benefits of our regular yoga classes-in the heat! The heat allows for deep, safe stretching while strengthening the body through a series of seated, standing and supine postures. Attention is paid to breathing techniques and classes finish with a meditation to refocus the mind. This class has both a 60 and 75 min format and is suitable to all levels. Be sure to bring water and a small towel for a comfortable experience!

Flexibility & Mobility

HOT YOGA FOUNDATIONS

Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

Flexibility & Mobility

LES MILLS VIRTUAL BODYFLOW®

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life leaving you feeling calm and centered. This is a featured class you don't want to miss!

Flexibility & Mobility

NON-HEATED YOGA

A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

Flexibility & Mobility

PEAK ANIMAL FLOW

Build strength & endurance, while increasing your mobility and balance to improve how you move with this dynamic, body weight workout. Animal Flow teaches you animal named movement that help you move functionally and pain free for life and is for all bodies and levels. A great workout to compliment your workouts while giving new meaning to your “beast mode”, join us in PEAK Animal Flow today!

Flexibility & Mobility

PEAK RECOVERY

Enjoy a PEAK Recovery experience that will help provide both physical and mental balance while decreasing stress and anxiety. We move at a slow pace offering restorative and yin yoga postures. Aided by yoga props - belts, blocks, extra rolled mats or your bring your own bolster and feel a supportive, correct alignment. The coach will help personalize your PEAK Recovery experience with one-on-one cues for alignment and some permitted hands-on assistance, allowing you to hold poses longer while giving you all the benefits of deep, passive stretching. A great addition for any PEAK Athlete!

Flexibility & Mobility

PILATES

Introduces participants to the fundamental principles of Pilates - a contemporary approach to the original mind-body exercise method pioneered by Joseph Pilates. Emphasis will be placed on traditional Pilates sequencing and progressions and breathing. Options will be provided to help meet the needs of all participants.

Flexibility & Mobility

PILATES FUSION

A fusion of Pilates and Yoga movements to strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.

Flexibility & Mobility

POWER YOGA

The union of mind and body- power yoga focuses on the physical postures called “asanas”, breathing exercises called “pranayama” and meditation. Power Yoga helps to improve physical fitness, mental clarity, greater self-understanding and general well-being. Ideal for all levels.

Flexibility & Mobility

SOULBODY BARRE™

SoulBody BARRE™ is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music.  Utilizing the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training SoulBody BARRE™ will transform your body resulting in power, physical grace and stamina.

Flexibility & Mobility

SOULBODY BARRE™ (VF)

SoulBody BARRE™ is an invigorating total body workout with a more athletic approach created from using the most progressive techniques and cutting edge choreography set to motivating music.  Utilizing the principals of Pilates, the wisdom of yoga, intense power of dance and the body sculpting benefits of traditional interval strength training SoulBody BARRE™ will transform your body resulting in power, physical grace and stamina.

Flexibility & Mobility

STRETCH AND RELAX

Take a deep breath and close your eyes. This session is designed to help relieve stress, enhance muscle relaxation and improve flexibility. Ideal for all club members. An official 15/30 minute FIT-FIX workout.

Flexibility & Mobility

TAI CHI

Combine movement and meditation in this ancient practice. This class brings a focus to breath, balance, alignment, motor control and rhythm of movement to benefit you in all areas of life.

Flexibility & Mobility

VINYASA YOGA

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

Flexibility & Mobility

YIN YOGA

Yin Yoga is a form of yoga that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga's. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

Flexibility & Mobility

YIN/YANG YOGA

Yin/Yang Yoga provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

Flexibility & Mobility

YOGA

A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

Flexibility & Mobility

YOGA STRETCH (VF)

Yoga Stretch incorporates both elements of yoga and stretching disciplines. Available on our Virtual Fitness platform.

Flexibility & Mobility

YOGAFIT® (VF)

YogaFit® is yoga for EVERYBODY and EVERY BODY, designed to improve health, performance and mental acuity. Based on hatha yoga, it blends balance, strength, flexibility and power in a fitness format. The YogaFit® style reduces injury risk and augments recovery for stress and lower back pain. YogaFit® delivers a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness. It available in 30 and 45 minute formats on our Virtual Fitness platform.

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