Flexibility Classes

Keep moving efficiently and pain free with our Flexibility and Mobility Classes. Each class is designed to lengthen and strengthen muscles, release tension and promote joint mobility and stability. Leave every class feeling rested, restored and ready to take on whatever the day throws your way.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details