Get FIT FASTER with GRIT™


Try our new high intensity-interval team training workout that completely transforms your body. Available as three different classes called Strength, Plyometric, and Cardio. GRIT™ is designed to take your fitness to the next level.

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Get fit fast - 30 minutes is all it takes. Get to know the different styles of GRIT™


GRIT™ Plyo


This workout uses a bench and combines jumping exercises with agility training to increase the explosiveness needed to build a lean and athletic body.

GRIT™ Strength


Designed to improve strength and build lean muscle, this workout uses weight plate, barbell, and bodyweight exercises to work all major muscle groups.

GRIT™ Cardio


This workout improves cardiovascular fitness, increases speed, and maximizes calorie burn. It uses a variety of bodyweight exercises and provides the intensity you need to get results fast.

GRIT™ classes are released every three months with new music tracks and choreography.

What is GRIT™?


GRIT™ uses high-intensity interval training (HIIT) as short, intense bursts of effort followed by periods of recovery.

The intervals allow you to reach your max effort training zone during your workout - and also let you burn more calories AFTER your workout ends.

What to Expect


GRIT™ is designed to transform your body by developing strength, speed and agility. Achieve 9% more fat loss and experience a 17% more effective workout than your standard aerobic or “steady state” training.

Expect to sweat, push your limits, and have fun! Get ready for 5-6 tracks including an accelerated warmup and core workout to finish. Work at your own pace - It’s not about how many moves you can do but how well you do them. Range, speed and power are what’s important.

GRIT™ Locations


Alberta (5 Clubs)

Ontario (5 Clubs)