This workout uses a bench and combines jumping exercises with agility training to increase the explosiveness needed to build a lean and athletic body.
Designed to improve strength and build lean muscle, this workout uses weight plate, barbell, and bodyweight exercises to work all major muscle groups.
This workout improves cardiovascular fitness, increases speed, and maximizes calorie burn. It uses a variety of bodyweight exercises and provides the intensity you need to get results fast.
GRIT™ classes are released every three months with new music tracks and choreography.