Perform like an athlete. This workout often uses a step, body weight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.
Designed to improve strength and build lean muscle, this workout uses weight plate, barbell, and bodyweight exercises to work all major muscle groups.
This workout improves cardiovascular fitness, increases speed, and maximizes calorie burn. It uses a variety of bodyweight exercises and provides the intensity you need to get results fast.
GRIT™ classes are released every three months with new music tracks and choreography.