Try our new high intensity-interval group fitness workout that completely transforms your body. Available as three different classes called Strength, Athletic, and Cardio. GRIT™ is designed to take your fitness to the next level.

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Get fit fast - 30 minutes is all it takes. Get to know the different styles of GRIT™

GRIT™ Athletic

Perform like an athlete. This workout often uses a step, body weight exercises, and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power.

GRIT™ Strength

Designed to improve strength and build lean muscle, this workout uses weight plate, barbell, and bodyweight exercises to work all major muscle groups.

GRIT™ Cardio

This workout improves cardiovascular fitness, increases speed, and maximizes calorie burn. It uses a variety of bodyweight exercises and provides the intensity you need to get results fast.

GRIT™ classes are released every three months with new music tracks and choreography.

What is GRIT™?

GRIT™ uses high-intensity interval training (HIIT) as short, intense bursts of effort followed by periods of recovery.

The intervals allow you to reach your max effort training zone during your workout - and also let you burn more calories AFTER your workout ends.

What to Expect

GRIT™ is designed to transform your body by developing strength, speed and agility. Achieve 9% more fat loss and experience a 17% more effective workout than your standard aerobic or “steady state” training.

Expect to sweat, push your limits, and have fun! Get ready for 5-6 tracks including an accelerated warmup and core workout to finish. Work at your own pace - It’s not about how many moves you can do but how well you do them. Range, speed and power are what’s important.

GRIT™ Locations

Alberta (5 Clubs)

Ontario (8 Clubs)

Following the announcements from provincial governments in various regions across the country, some GoodLife Clubs will be temporarily closed.
To see if your Club is affected by these new restrictions, please visit our GoodLife Standard page.