HIIT & Athletic Training Classes

Challenge yourself to conquer rapid fire drills and sports inspired movements with HIIT & Athletic Training. Each class combines cardio, strength training and athletic conditioning to maximize results and improve aerobic conditioning, leaving you stronger, shredded and more confident than ever while burning calories long after the workout is over.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details