Mindfulness Classes

Turn off the outside world and allow the practice of guided meditation to calm your mind and settle your body. During each class, an instructor will guide your consciousness to a place of complete stillness and relaxation, readying you to take on the day.

Choose Your Intensity Level:

Mindfulness

HOT POWER YOGA

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

Mindfulness

HOT YIN YOGA

Hot Yin Yoga is a form of yoga, held in a heated room, that is devoted to releasing the power of your body by increasing energy flow through its Meridians - this means a MORE DYNAMIC YOU. Targeting the deeper connective tissues such as the ligaments, bones, joints and, primarily, the fascia Yin Yoga utilizes longer held poses - 3 - 5 minutes or more; the perfect complement to the traditional stronger yoga‘s. Done primarily on the floor, at first Yin Yoga may seem slow, passive and soft, but you will soon discover that it can be quite challenging in its own way.

Mindfulness

HOT YIN/YANG YOGA

Hot Yoga's Yin/Yang provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

Mindfulness

HOT YOGA

In our GoodLife Hot Yoga class you can enjoy all the benefits of our regular yoga classes-in the heat! The heat allows for deep, safe stretching while strengthening the body through a series of seated, standing and supine postures. Attention is paid to breathing techniques and classes finish with a meditation to refocus the mind. This class has both a 60 and 75 min format and is suitable to all levels. Be sure to bring water and a small towel for a comfortable experience!

Mindfulness

HOT YOGA FOUNDATIONS

Everything built on a strong & stable foundation is beneficial. If you are looking to introduce Hot Yoga to your fitness routine or strengthen your existing Yoga practice, then our Foundations Hot Yoga is for you. With a focus on the foundations of mind, body and breath work. You will learn the fundamentals of Yoga and deepen your awareness postures (Asanas) and breath control (Pranyama). Foundations Yoga will explore basic breathing techniques, Sun Salutation sequences and relaxation techniques, while emphasizing form and postural alignment.

Mindfulness

MEDITATION

Calm your mind, settle your body and boost your mind-body wellbeing. In the practice of meditation, the body sleeps but the mind remains awake listening to the guidance of an instructor. Regular meditation practice may help to reduce stress and anxiety, and increase optimism, relaxation and awareness It's simple, easy to do and can be very effective!

Mindfulness

POWER YOGA

The union of mind and body- power yoga focuses on the physical postures called “asanas”, breathing exercises called “pranayama” and meditation. Power Yoga helps to improve physical fitness, mental clarity, greater self-understanding and general well-being. Ideal for all levels.

Mindfulness

VINYASA YOGA

Focusing on using the breath to enhance each pose, this flowing yoga class will move seamlessly from one pose to the next allowing for a powerful practice sure to heat the body and release the mind.

Mindfulness

YIN/YANG YOGA

Yin/Yang Yoga provides the benefits of a perfectly balanced practice. The class begins with a Yang practice (Vinyasa Flow) to energize and strengthen the body and ends with a slow and deep practice (Yin postures) to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.

Mindfulness

YOGA

A gentle non-competitive approach to physical fitness utilizing strength, flexibility and stamina. Proper body alignment, breathing and specific Yoga techniques will also be taught throughout the program.

Looking for a specific Fitness Classes?

Search for your a gym near you.