Mindfulness Classes

Turn off the outside world and allow the practice of guided meditation to calm your mind and settle your body. During each class, an instructor will guide your consciousness to a place of complete stillness and relaxation, readying you to take on the day.

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With the well-being of our Members, Associates & our community in mind we have made the difficult but important decision to temporarily close all GoodLife Fitness Clubs across Canada, effective March 16, 2020.
See our FAQ Page for more details