Get Started with Zumba Fitness®

A fantastic high-energy cardio workout combined with strength training.

Zumba Fitness® is a Latin-inspired dance-fitness program

This class blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly classes in over 110,000 locations across more than 125 countries.

When participants see a Zumba class in action, they can’t wait to give it a try. Classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

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What to expect

Your ZUMBA instructor will lead you through a series of moves from a range of dances, to a series of different music tracks.