GoodLife Location

Winnipeg St James And Sargent Gym

1385 Sargent Avenue
Winnipeg, MB R3E 3P8

Club Hours
Today   8:00 AM - 7:00 PM
Sun Jun 16   9:00 AM - 6:00 PM
Mon Jun 17   7:00 AM - 10:00 PM
Tue Jun 18   7:00 AM - 10:00 PM
Wed Jun 19   7:00 AM - 10:00 PM
Thu Jun 20   7:00 AM - 10:00 PM
Fri Jun 21   7:00 AM - 10:00 PM

Memberships available to you

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Next Class At This Location

BODYFLOW®

  • Class Starts at 10:30 AM
  • Low Intensity
  • Women's

Next Class At This Location

BODYCOMBAT™

  • Class Starts at 9:30 AM
  • High Intensity
  • Women's

Next Class At This Location

Les Mills Virtual BODYPUMP™

  • Class Starts at 12:10 PM
  • Women's

Featured Amenities

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Dry Sauna
  • Changerooms
  • Strength Training Equipment
  • EMPOWER
  • Tanning
  • Cardio Equipment
  • Cardio Theatre
  • 20 Minute Fit-Fix
  • Free Weight Equipment
  • mindDen
  • Stretching Area
  • Virtual On-Demand Classes
  • Free Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

In May 2015, I decided I needed to do something just for me.

I needed to do something all my own that would make me happy: lose the weight I’d gained and get into the best shape of my life. My confidence started to soar with the weight dropping, muscles toning and strengthening, and people noticing the physical changes. That confidence showed in my smile, in my walk, everything about the new Karen attracted lots of attention.

Karen W