GoodLife Location

Winnipeg St James And Sargent Gym

1385 Sargent Avenue
Winnipeg, MB R3E 3P8

Club Hours
Today   7:00 AM - 10:00 PM
Sat Dec 14   8:00 AM - 7:00 PM
Sun Dec 15   9:00 AM - 6:00 PM
Mon Dec 16   7:00 AM - 10:00 PM
Tue Dec 17   7:00 AM - 10:00 PM
Wed Dec 18   7:00 AM - 10:00 PM
Thu Dec 19   7:00 AM - 10:00 PM

Memberships available to you

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Next Class At This Location

BODYCOMBATâ„¢

  • Class Starts at 9:30 AM
  • High Intensity
  • Women's

Next Class At This Location

Zumba

  • Class Starts at 5:00 PM
  • Medium Intensity
  • Women's

Next Class At This Location

BODYFLOW®

  • Class Starts at 6:00 PM
  • Medium Intensity
  • Women's

Featured Amenities

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Dry Sauna
  • Changerooms
  • Strength Training Equipment
  • EMPOWER
  • Tanning
  • Cardio Equipment
  • Cardio Theatre
  • 20 Minute Fit-Fix
  • Free Weight Equipment
  • mindDen
  • Stretching Area
  • Virtual On-Demand Classes
  • Free Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

In 2004 I was diagnosed with severe onset Rheumatoid Arthritis where every joint in my body was affected.

It took me an hour every morning to fully engage my body. There was no walking, I shuffled. It took some years before I was able to get back to the GoodLife gym but with determination and believing I did it. I went from thinking I would never enter the gym again to now squatting 155lbs!

Deborah L