GoodLife Location

Cambridge Hespeler Road Gym

600 Hespeler Road
Cambridge, ON N1R 8H2

Club Hours
Today   Open 24 Hours
Wed Apr 26   Open 24 Hours
Thu Apr 27   Open 24 Hours
Fri Apr 28   Open 24 Hours
Sat Apr 29   Open 24 Hours
Sun Apr 30   Open 24 Hours
Mon May 1   Open 24 Hours

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Next Class At This Location

HOT YOGA*

  • Class Starts at 6:00 AM
  • Hot Yoga

Next Class At This Location

RPM™

  • Class Starts at 6:00 AM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

BODYCOMBAT™

  • Class Starts at 9:15 AM
  • High Intensity
  • CoEd

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Hot Yoga

Hot Yoga

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Reshape your body, mind and spirit. Hot Yoga promotes lean muscle tone, builds core strength, helps to develop mental strength, and peace of mind. EveryBODY is Welcome!

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Dry Sauna
  • Virtual Fitness Classes
  • Stretching Area
  • Pro Shop
  • Cardio Theatre
  • Tanning
  • LifeChanger
  • Changerooms
  • 24/7
  • Virtual Cycling
  • Group Fitness
  • Massage Chairs
  • Cardio Equipment
  • Virtual On-Demand Classes
  • Free Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

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Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercises, and diet.

Lizz