Gym Location

Hamilton Jackson Square

2 King Street W.
Hamilton, ON L8P 1A1

Club Hours
Today   5:30 AM - 9:30 PM
Sat Feb 25   7:00 AM - 6:00 PM
Sun Feb 26   9:00 AM - 5:00 PM
Mon Feb 27   5:30 AM - 10:00 PM
Tue Feb 28   5:30 AM - 10:00 PM
Wed Mar 1   5:30 AM - 10:00 PM
Thu Mar 2   5:30 AM - 10:00 PM

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Next Class At This Location

BODYPUMP™

  • Class Starts at 12:05 PM
  • High Intensity
  • CoEd

Next Class At This Location

YOGA*

  • Class Starts at 4:30 PM
  • CoEd

Next Class At This Location

CXWORX™

  • Class Starts at 5:30 PM
  • Medium/High Intensity
  • CoEd

Featured Amenities

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Dry Sauna
  • Stretching Area
  • TRX
  • 20 Minute Fit-Fix
  • Changerooms
  • Pro Shop
  • LifeChanger
  • Cardio Equipment
  • Strength Training Equipment
  • MYBootcamp
  • Free Weight Equipment
  • Cardio Theatre

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

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Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercises, and diet.

Lizz