GoodLife Location

Kitchener Market Square Gym

25 Frederick St.
Kitchener, ON N2H 3M8

Club Hours
Today   5:30 AM - 11:00 PM
Wed May 24   5:30 AM - 11:00 PM
Thu May 25   5:30 AM - 11:00 PM
Fri May 26   5:30 AM - 10:00 PM
Sat May 27   8:00 AM - 6:00 PM
Sun May 28   8:00 AM - 6:00 PM
Mon May 29   5:30 AM - 11:00 PM

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Next Class At This Location

BODYPUMP™

  • Class Starts at 5:30 PM
  • High Intensity
  • CoEd

Next Class At This Location

RPM™

  • Class Starts at 5:30 PM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

BODYFLOW®

  • Class Starts at 6:30 PM
  • Low Intensity
  • CoEd

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Locker Rental
  • LifeChanger
  • Stretching Area
  • TRX
  • Cardio Theatre
  • Dry Sauna
  • Massage Chairs
  • Changerooms
  • Pro Shop
  • Virtual Cycling
  • Tanning
  • HydroMassage
  • Cardio Equipment
  • Virtual On-Demand Classes
  • Validated Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

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Members Login

Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercise, and diet.

Lizz