GoodLife Location

Kitchener Market Square Gym

25 Frederick St.
Kitchener, ON N2H 3M8

Club Hours
Today   5:30 AM - 11:00 PM
Tue Sep 26   5:30 AM - 11:00 PM
Wed Sep 27   5:30 AM - 11:00 PM
Thu Sep 28   5:30 AM - 11:00 PM
Fri Sep 29   5:30 AM - 10:00 PM
Sat Sep 30   8:00 AM - 6:00 PM
Sun Oct 1   8:00 AM - 6:00 PM

Membership Options

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Applicable tax applies. No additional fees are required above the regular Membership fee. Membership fees vary based on Club and the Membership option chosen. Offer valid at participating locations only. Please check goodlifefitness.com or with Club for hours of operation. Other conditions apply, see Club for details.

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Next Class At This Location

BODYPUMP™

  • Class Starts at 6:00 AM
  • High Intensity
  • CoEd

Next Class At This Location

RPM™

  • Class Starts at 12:00 PM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

BODYATTACK™

  • Class Starts at 12:10 PM
  • High Intensity
  • CoEd

Featured Amenities

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual Fitness Classes

Virtual Fitness Classes

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Virtual fitness is now available across Canada. Classes are held in the respective studio (Group Fitness or Cycling studio) via a projector and screen during off-peak hours. The goal of Virtual Fitness is to give members the opportunity to try Group Fitness classes when live classes are not scheduled.

Additional Amenities

  • Towel Service
  • 20 Minute Fit-Fix
  • MYBootcamp
  • Free Weight Equipment
  • Strength Training Equipment
  • Locker Rental
  • LifeChanger
  • Stretching Area
  • TRX
  • Cardio Theatre
  • Dry Sauna
  • Massage Chairs
  • Changerooms
  • Pro Shop
  • Virtual Cycling
  • Tanning
  • HydroMassage
  • Cardio Equipment
  • Virtual On-Demand Classes
  • Validated Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

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Before I started at GoodLife Fitness it was a struggle to keep up with everyday tasks

I always felt tired and uncomfortable about my body and also felt like my body was holding me back from doing the things that I wanted to do. But as I started to train and workout at GoodLife I have lost a substantial amount of weight and feel better than ever about my body. Now I can finally fit back into my favorite clothes!

Shila K