GoodLife Location

Niagara Falls Town & Country Plaza Gym

3703 Portage Road
Niagara Falls, ON L2J 2K8

Club Hours
Today   8:00 AM - 6:00 PM
Sun Aug 20   8:00 AM - 6:00 PM
Mon Aug 21   5:30 AM Opening
Tue Aug 22   Open 24 Hours
Wed Aug 23   Open 24 Hours
Thu Aug 24   Open 24 Hours
Fri Aug 25   10:00 PM Closing

Membership Options

14 Day Trial

$14 FOR 14 DAYS*


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Applicable tax applies. No additional fees are required above the regular Membership fee. Membership fees vary based on Club and the Membership option chosen. Offer valid at participating locations only. Please check goodlifefitness.com or with Club for hours of operation. Other conditions apply, see Club for details.

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Next Class At This Location

RPM™

  • Class Starts at 8:30 AM
  • Medium/High Intensity
  • Cycling

Next Class At This Location

BODYVIVE™

  • Class Starts at 9:30 AM
  • Low/Medium Intensity
  • CoEd

Next Class At This Location

BODYPUMP™

  • Class Starts at 10:30 AM
  • High Intensity
  • CoEd

Featured Amenities

Child Minding

Child Minding

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

While you're working out, we'll make sure your kids are having fun! JUMP! (Junior Up and Coming Members program) offers a stimulating and attentive environment for children 6 weeks - 12 years old and is available at most clubs.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Virtual Fitness Classes
  • MYBootcamp
  • TRX
  • Strength Training Equipment
  • Dry Sauna
  • LifeChanger
  • Changerooms
  • Pro Shop
  • Cardio Theatre
  • Tanning
  • Massage Chairs
  • Cardio Equipment
  • 24/4
  • Virtual Cycling
  • 20 Minute Fit-Fix
  • HydroMassage
  • Free Weight Equipment
  • Virtual On-Demand Classes
  • Free Parking

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

A GoodLife Gym Membership has its advantages

Sign up as a registered GoodLife Member and get up-to date schedules for your favourite locations, announcements, workout tips, and special offers.

Members Login

In 2004 I was diagnosed with severe onset Rheumatoid Arthritis where every joint in my body was affected.

It took me an hour every morning to fully engage my body. There was no walking, I shuffled. It took some years before I was able to get back to the GoodLife gym but with determination and believing I did it. I went from thinking I would never enter the gym again to now squatting 155lbs!

Deborah L