GoodLife Location

North York Sheppard East Gym

2235 Sheppard Avenue East
North York, ON M2J 5B5

Club Hours
Today   5:30 AM - 11:00 PM
Sat May 27   7:00 AM - 8:00 PM
Sun May 28   7:00 AM - 8:00 PM
Mon May 29   5:30 AM - 11:00 PM
Tue May 30   5:30 AM - 11:00 PM
Wed May 31   5:30 AM - 11:00 PM
Thu Jun 1   5:30 AM - 11:00 PM

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Next Class At This Location

RIDE

  • Class Starts at 6:30 AM
  • Cycling

Next Class At This Location

YOGA*

  • Class Starts at 9:00 AM
  • CoEd

Next Class At This Location

Aqua Fit

  • Class Starts at 9:30 AM
  • Low/Medium Intensity
  • Aqua

Featured Amenities

Pool

Pool

Some of our gyms offer swimming pools to give you variety for your workout. Depending on the location we offer a wide range of Aqua fitness classes led by certified instructors as well lane swimming. Our pools are also a great way to increase your fitness or relax pre or post workout.

Group Cycling

Group Cycling

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

Personal Training

Personal Training

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

Group Fitness

Group Fitness

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Some of our gyms offer swimming pools to give you variety for your workout. Depending on the location we offer a wide range of Aqua fitness classes led by certified instructors as well lane swimming. Our pools are also a great way to increase your fitness or relax pre or post workout.

Get your heart pumping and burn calories in a GoodLife cycling class. Driving music and an exciting group atmosphere keeps you motivated to work up a sweat.

GoodLife certified Personal Trainers are here to help you overcome the obstacles that can get in the way of becoming your best self. No matter what your needs or fitness goals are, we have a custom Personal Training package that's right for you.

We offer a variety of fitness classes that appeal to every type of person, whether they're a beginner or a fitness enthusiast. In addition to our regular exercise studio, you can find cycling and yoga studios at many of our locations.

Additional Amenities

  • Towel Service
  • Registered Massage Therapy
  • Stretching Area
  • Free Weight Equipment
  • Cardio Theatre
  • Locker Rental
  • Steam Room
  • Health Centres
  • Virtual On-Demand Classes
  • Tennis
  • Dry Sauna
  • 20 Minute Fit-Fix
  • Changerooms
  • Strength Training Equipment
  • Whirlpool
  • LifeChanger
  • Cardio Equipment
  • Indoor Track

Club amenities vary by location and are subject to change without notice. Some services and amenities may have an additional cost. Visit goodlifefitness.com or a nearby club for a list of available amenities and for more details.

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Members Login

Since I started going to GoodLife, my confidence sky rocketed.

What makes me feel even better since I've been going to GoodLife is that the people around me see a huge difference and want me to educate them about a healthier life including what I do for exercise, and diet.

Lizz